Back in the gym LOG TRAIN

[Anabisi]

Today I acquired some beast mode gloves what a game changer my grip was definitely better and some Ptec elbow sleeves def made it better to press some weight this is the muscle maker pack

 

[Bigmurph6]

I use gloves it helps alot the sleeves even more

 

[Anabisi]

I was developing calluses underneath the bend of my fingers and it wasn’t letting me complete my reps because it hurt and I couldn’t stop working out so these are full finger gloves that have Cushing and my elbow has been hurting me for some time which has made me dumb down the way to keep going and doing alternate exercises so I went ahead and got me these leaves to keep me intact

 

[Anabisi]

Ordered the test kit once i complete i will post bloods

 

[Poppy]

Those sleeves will serve you well. I rarely do anything without my knee and/or elbow sleeves.

My extra stuff is iceehot then sleeves…keeps joints nice and toasty.

 

[Anabisi]

Yeah man do the way to go they help me with a tremendous amount I wish I utilize them sooner never thought about it until I walked up into the sporting good store I saw one for shoulder as well not sure how well that would work but I’m curious to see how it would feel

 

[Poppy]

Probably heat your shoulder right up.

 

[Anabisi]

So today was the first day with a weight vest

I did chest
And tries so the challenge with dips was no fkn joke
Started with weighted dips 3 rounds all exercises
Flat bench dumbells
Skull crushers
Incline bench
Low plank high plank fucken planks
Reverse on the floor triceps extensions
Pushups
Pull ups in between sets

Dun

Work out complete

 

[Anabisi]

View attachment 12547

Know to send it off

 

[Bigmurph6]

Convenient right?

 

[Anabisi]

100 percent i used the code of UG and a few days here no let’s hope im not pregnant

 

[Bigmurph6]

I was hoping for a baby lol

 

[Anabisi]

Man those days are long gone… inhave a better chance in fathering Spalding on a desert island before any more …lol

 

[Bigmurph6]

Lol

 

[John]

Ha ha, abort,abort

 

[Anabisi]

Work out in the park with weight vest all pullnups
Then legs this vest is no joke

 

[Anabisi]

Today I kept on my weight vest that was a challenge I kept it on for about 4 hours today while I’m at work how to take it off as it started bothering the back after trying to sit straight stand straight tomorrow’s another day though so today all day work with the weight vest currently only a 12 lb

 

[John]

I commend you for using that weight vest a lot @Anabisi it shows your dedication, I dont have it in me

 

[Anabisi]

3 cycles of all these calisthenics
I have a new Motto train the same stay the same f that

Warm up 40 burpies with weighted vest
Pull ups
Australian pull up
Jump negative pull ups
Push ups 20
Incline push ups 20
Handstand hold 30 sec against wall prepping for hand stand push ups
Pike hold
Hand stand against wall
Dips
Bench dips
L sit holds…im.gettingbtheir
Dips and l.tuck holds no joke
L kicks holding pat.positiin

Workout complete

 

[Bigmurph6]

Gotta mix up your regimen or your body gets used to what your doing and growth will definitely slow to a plateu