I’m going to play with semi after my current cycle, so in about 6 weeks.
I have a ton of issues controlling my appetite. And I don’t do casual dieting. I am really strict, count my macros. But when I get hungry, it’s ravenous and it’s extremely hard to control.
I am making progress on cutting my body fat, but it’s painfully slow. I’ll eat in a deficit to the point where I’m ravenous and do it for a month and lose 3lbs.
I’ll start semi at .25mg/wk and go up by .25mg/wk until I find the sweet spot. I’m confident that if I can get 30lbs of fat off in 90 days, I’ll be able to keep it off. I have no issues eating in maintenance.