Body Fat Percentage--What's yours?

[herrubermensch]

Kudos to you looking like THAT and being 48, dude. DM you?

 

[herrubermensch]

My big cheat for Christmas was frosted cinnamon rolls. Three of them. Yeah, babee.

 

[Bigmurph6]

You guys should discuss training in public or even diet your going to have to type it anyway just create a new topic for you two and talk about how you are doing things its just like the members logs just with two people working together

 

[LaserPharm]

looks like we needed to see the one to your left (right in the pic)

 

[Kad1]

That’s my wife, 48y/o

 

[Bigmurph6]

Your both models brother I would stare at you and her if I saw you guys walking down the street lol
I wish I had the dedication to get that tight I can get bigger but I can’t keep it that tight I just don’t have it in me tbe discipline

 

[Dirtnasty]

I’m going to try eventually but I want o kill my joints powerlifting first.

 

[Kad1]

I still power lift. Trying for 400lb front squat now.

 

[Kad1]

Thank you sir. You can do it . Just plan it out and stuck to the plan. 1 week at a time

 

[Dirtnasty]

I hit 405 on incline pretty pumped since I can’t flat bench to go t now

 

[Kad1]

Yeah I’ve never done that. 435 bench600lb back squat at 185lb body weight

 

[Bigmurph6]

I could but I honestly am not that desipline once I look good I would level off im good at 15% I might get down to 12% but I just can’t be around 10% and under I like to eat too much lol

 

[Dirtnasty]

Im 100 pounds larger and working in that squat

 

[herrubermensch]

Holy mother of God. I get 245 x 5 on incline, so maybe 275 max? 405 incline is INSANE.

 

[herrubermensch]

At 185, that’s incredible. My max bench was 335 when I was 245lbs! Bad shoulders hold me back.

 

[herrubermensch]

Will do, Murph.

 

[Dirtnasty]

Well I can’t do flat bench so fifth wee back doing incline I’m happy happy 2 month zero pressing motions. Feel when in get back to regular bench it will fly fast 500 mya wait till off cycle so I don’t fuck with shoulder gaining strength too quickly

 

[Bigmurph6]

I love it thanks brother I look forward to following

 

[Kad1]

There are a ton of exercises you can do to keep your shoulders strong and healthy. Happy to give you some tips if you want. I’ve had the Labrum in both shoulders torn, partial tears in bicep and rotator cuff tendons to the point they wanted to do shoulder replacement on my right shoulder. I’ve been fortunate enough to have rehabbed them well. No surgery except for cutting our some arthritis

 

[Dirtnasty]

Oh they getting wrong again d I can’t wait to ask my bf percentage 4 months from now