Clusters wanna get back some muscle log

[Mossy1985]

25’s with strict form to failure would have been better than just slinging them 50’s

 

[Cluster]

Good point. Lunch is a steakhouse burger fries and a drink

 

[Dirtnasty]

I preach lighter weight on curls to everybody I show them my arms to theirs. I’ll go heavy on hammers but it’s stil strict form

 

[Mossy1985]

Usually if I’m curling heavy. I’m using the EZ curl bar. I still concentrate on form and squeeze it tight at the top before I let it back down.

 

[Cluster]

Heard that. Supper is chicken dumplings cornbread salad banana pudding

 

[Mossy1985]

Everything sounds good. That banana pudding sounds pretty slapping.

 

[Poppy]

chicken dumplings cornbread salad banana pudding

Oh heck yeah!!!

Chicken n dumplings/pastry is one of my all time favs

 

[Cluster]

Went to the lake and im starving gonna have shrimp scampi w wild rice and grilled chicken

 

[Cluster]

Back at the gym a little less motivated but anyways
225x3x4 and out also saw this yesterday

 

[Poppy]

Nasty fella

 

[Cluster]

Gym time was incline bench
Lat pull dwns
Curl machine and the sleepover is complete and im wore out from 2 spider monkeys i loved em being over at the house but the house is full of glitter now, the herpes of the decorations world lol

 

[Poppy]

house is full of glitter now, the herpes of the decorations world

Blahahaha that will be there for years. I don’t think you ever really get rid of glitter. I run across a speck or two around here all the time.

 

[Cluster]

Ahhh memories haha

 

[Cluster]

Supper was 2 mcchickens and a cheeseburger and milkshake its nice being a jhard gainer

 

[Cluster]

My dads health has taken a turn for the worse so just 1 more big thing now may have to pause my log.

 

[Cluster]

Still pushing did flat bench bc is what im trying to work on felt good @ 225 need to eat more dads getting better just has more kidney damage on his transplant and srry ive been slacking on this log

 

[Cluster]

And we got a new pup rat terrier dont know what to name him

 

[Cluster]

 

[Poppy]

Little cutie

 

[Cluster]

Think we are gonna name him chief