Cutting up with COVID-19

[johnjuanb1]

I’ve had steak all week. Hopefully growing while holding body fat level. Grow for winter then cut hard come spring again.

 

[johnjuanb1]

Today is my off day from the gym. I really don’t like off days because I struggle with depression and the gym keeps me level headed. But my body aches all over and I notice my energy is just gone after 3 days in a row of lifting. I haven’t been doing cardio because I’m trying to grow/lean growth.

 

[NeuroRN]

I just caught up on this log… this is the greatest log in existence. It’s got something for everyone. Keep it up @johnjuanb1!!

 

[Rusty]

I’ve been following along and using @johnjuanb1 work out routines as a guideline to follow as I really don’t have much experience other then working out as hard as possible until I feel like there is nothing left. Then I over train and injuries abound. It’s solid stuff. @NeuroRN

 

[NeuroRN]

I would love to have a schedule that let me take days off throughout the week. But night shift weekend really fucks that up. He gets shit done that’s for sure!

 

[NeuroRN]

How do you manage to stay so lean on Deca? I’ve never used it, but I’ve always heard it’s bloat city? Or do people say that and then just eat like shit anyway?

 

[John]

I can stay lean on it, shit even dbol or adrol I can stay lean

 

[NeuroRN]

You’re a level 10 lean freak. I’m only at level 7-8.

 

[AlphaNorthLabs]

some of us were not blessed with the genetics

 

[NeuroRN]

Hahaha i don’t have @John genetics. But I’m close. Maybe I need to give the ole Deca a try. I love NPP. it’s been my favorite so far.

 

[Rusty]

NPP my favorite also. I like how it makes me feel and the extra endurance it gives

 

[Dirtnasty]

I haven’t been to gym in 3 days cause I thought I was sick turns out it was depression so skipping gym just made it worse

 

[John]

Well trust me it took me a long time to figure out that no matter how much I eat I ain’t gonna get fat, or blow up overnite, eatin so much I felt shitty all the time, i gotta work with my body, so I still eat a lot, but I enjoy it, also use to think I was gettin bunk dbol or adrol when it was me, everybody is small in my family.

 

[NeuroRN]

That’s a good point. I would be frustrated always thinking my heart was bad. I usually see results and stay lean. So somewhere in between you and normal

 

[johnjuanb1]

www.flashgear.to is being worked on today so it may be down at times.

 

[johnjuanb1]

It’s all in the diet. I’ve competed in bodybuilding while on deca, sustanon, Anadrol, HGH, all the bulkers. If you eat clean you won’t bloat much at all once your body gets used to the drug.

 

[johnjuanb1]

Depression is a bitch! It hits for no reason a lot. But the gym always helps.

 

[NeuroRN]

That’s what I figured the answer was! I’ve just always steered clear of Deca for fear of the bloat, but a low dose long run sounds nice on the ole joints without having to pin EOD.

 

[johnjuanb1]

My genetics are the worst for putting on muscle. I’m meant to be weak , scrawny, and with a big gut.

 

[johnjuanb1]

It helps the joints a lot but NPP helps just the same with less bloat. Bloat can be controlled with diet and cardio though.