Dave Palumbo on quad shots

[Poppy]

average sled weight on leg presses

Couldn’t tell you

 

[Ripgut]

Sometimes they have the weight on them this one doesn’t… The other gym I went to said it was 140 but ain’t no telling…

 

[Poppy]

When I was going to the gym with a hack squat machine. I just counted plates…4 plates each side etc.

My opinion… it doesn’t matter just put the work in.

 

[Ripgut]

Oh I’m putting the work in the Dr ol it’s making the work that much easier… I don’t get the feeling as some guys get saying they feel like a monster but as for me shit is just a lot easier to move…

 

[Dirtnasty]

They’d Re usually around 140 what’s the brand look it up

 

[Poppy]

My hack squat warmups was 5-10 reps every plate on the way up to 7-8 plates…

The crippler was 10 reps strip a plate…10 reps strip a plate… all the way down to whatever…

I usually trained alone so I would lock the machine unload a plate and immediately get back on. Maybe 10 seconds rest

On days when I didn’t wantto walk, I would do two rounds.

 

[Ripgut]

what’s the brand look it up

I knew someone was going to say that…

 

[Ripgut]

Back to the title of this thread… Since I quit quad shots…my leg workouts have gone through the roof persay… And that drol has been a huge help… Had my best squat session in a long time… Everything felt light…just the past two weeks alone I’ve added 100 plus pounds in compound movements… Turning these chicken legs into something worth walking on… Its a damn shame I should of quit them earlier. I know a lot of y’all love quad shots but for me… I’ve lost massive gains pinning these little boys because of the ease of injection…

 

[Cluster]

Does me that way 2

 

[Ripgut]

I’m telling ya bro… definitely sucks… I should definitely have at least 10 lb of muscle per leg… That’s why all I show is body shots…

 

[Ripgut]

Day 18 on the stack…

 

[Poppy]

Double extra points for that righteous fur… rest of y’all can suck it.

 

[Poppy]

Search for @PHD and @Omegaman leg routine on here somewhere.

That’ll put some meat on them leggos

 

[Poppy]

Whats your leg workout? Bodybuilding Fitness Athlete Spotlight

@PHD and I just killed legs this afternoon … insane workout going to post it. If you guys are up for it, try it out and let us know what you think. Here is the workout, Eat your guts out guys. And if you did it, say you did it honestly or if you couldn’t finish. And remember one thing as PHD knows, it’t not about the weight on these, it’s the focus on contraction. Quad Dom 1.0: 10 min warmup (cycle, incline walk or stairs on a nice easy warmup level) 15 minute quad, hamstring, hip, ankle, inn…

 

[TBU]

Depends on the equipment. Anywhere from 105lbs to 125. Hammer strength is 105 I know for sure.

 

[anabolic_geek]

Varicose veins. males are especially prone to them as you age. I’d imagine athletic activity increases the incidence of it.

 

[TBU]

Cialis does that to me if I take it too many days in a row. Fucks me up. Now I can take blue pills every day and it doesn’t cause the same issues. But what you described is my Cialis pump. It’s almost crippling to me.

 

[TBU]

It’s also hereditary. I have that shit on my legs, so does my father and my grandpa did too.

 

[Ripgut]

Cialis not anadrol you say?

 

[Ripgut]

I’ve been using medlabsupply for years

They’re almost $15 more for delivery than the one I use