Dirtnasty this was ment to be pharmaqo cycle

[Dirtnasty]

Thanks

 

[Poppy]

You’re welcome.

 

[JLee]

Now I’m being the asshole and curling in squat rack

This normally would be true but have you heard the joke “Where does an 800 lb gorilla sit?” Any where he wants!"

 

[JLee]

Massive lats! Killer V Taper

 

[Dirtnasty]

Thanks for not cutting I’m liking how my body is still changing

 

[Dirtnasty]

So I guess I haven’t posted my workouts this week. Getting back to it back day yesterday
Lay pull downs sets of 8-220,240x3 tried a bit wider grip about halfway from bend to end of bar and it felt great really got nice squeeze at bottom

Hammer iso row mid back 10-4pps really controlled reps again 3 sets
Hammer low rowx12 single arm 12-2ppsx3. Didn’t sit in machine but just leaned against pad feel it’s better angle to get lower lats
Life fitness row rear delt target middle back 15-170x2
Bb curls 1-115x3 drop set to 105 7 more reps last set.
Felt lack of energy but still put in work got plenty of sleep plan is to hit gym around 12 and then nap
Again before work feel shoulder are going to go great

 

[NeuroRN]

Hahahahaha this made me laugh. I was thinking the same thing- bruh. You are like 1/3 ppl I know that not one on earth is gonna say shit to about curling in the squat rack.

 

[Poppy]

He’s probably one of the few that even does squats in the gym anyways. That was true at the last commercial gym I went to. 3 or 4 of us actually squatted.

 

[NeuroRN]

And then he squats the building.

 

[Poppy]

Blahahaha

When @Dirtnasty squats… the weight doesn’t go up and down…the building gets pushed away from him!

 

[Dirtnasty]

Actually about 50% of lifters do
Squats and 70% of those actually hit depth

 

[NeuroRN]

I don’t think I’ve seen but 1-2 guys hit depth on squat in a long time. Saw a guy put 20 plates on a leg press and total range of motion was maybe 4 inches. And he yelled the whole time.

 

[Poppy]

I’m surprised that many

 

[Bigmurph6]

Those are really bad stats I have always wondered is it just because people cover their legs so they don’t train them?
You can only be as big as your legs they have to support your frame.

The world may never know

 

[Bigmurph6]

4 inches why I don’t know but I don’t believe that achieves much if anything

 

[NeuroRN]

All about that ego my friend.

 

[Bigmurph6]

That’s probably exactly right I just see an injury in the making

 

[Poppy]

Exactly… mindset of pr’ing every single day in the gym without actually putting in the work/grind/journey/time

 

[NeuroRN]

Same. People look at me like wtf is he doing all the time Bc I use half the weight but focus on actual full range of motion on every single thing. I just shake my head at the half rep gang. There’s a company called full ROM apparel that has a shirt that says “partial reps don’t count” and I just wanna be a walking billboard for them.

 

[Bigmurph6]

partial reps don’t count

This is the truth I didn’t really even know that others believed otherwise lol