Dirtnasty this was ment to be pharmaqo cycle

[Poppy]

You’re a hoss!

 

[Dirtnasty]

I’m just now having moments when I oookninnmirror and say damn that’s actually Impressive

 

[Poppy]

You should be impressed with yourself!

You’re the definition of being focused!

 

[NeuroRN]

Looking good!

 

[Dirtnasty]

Fucking lack of energy I should
Have just fluffed this week and done maxes on week that I had the days off I do major compound lifts

 

[Dirtnasty]

560 again no gains which I know I have more need this deliad and regroup feel beat the fuck uo my forearm even started to bother me just hold bar on back. I probably only really slept like 3.5 hours I can tell when I’m fresh that I can actually used explosiveness whwreslas I’m just trying to slowly power through shit

 

[Poppy]

Be careful

 

[Dirtnasty]

Good news is I don’t see sleep be able
To get worse on tren. Going to set alarm for 5 on tomttow and just get off at 7 and not leave bed till it goes unles bathroom calls and maybe have shake

 

[Dirtnasty]

I’m just going to deload next week see how body feels and make decision in if I should try another 531 or just do 12 week hypertrophy meso then start to look into contest prep I could use some size on my legs but still practice things like heavy walk outs to get body ready for run for some numbers

 

[NeuroRN]

Yeah. I need to learn something about that whole prep thing. Dehydration seems to be a key factor

 

[Dirtnasty]

I mean meet prep I need all hydration maybe actually add some more fat hahah

 

[JLee]

Gross! But kind of funny

 

[Poppy]

I know theres water manipulation protocols

 

[Dirtnasty]

What’s sucks the most is I can tell it’s not muscle fatigue but def cns that is holding back the lifts. Cause I don’t feel anything in legs after missing on lifts like they were exerting anything hard but I feel over like I there is nothing there more I think of it the more I’m
Leaning towards just doing the hypertrophy block. And just get to growing honestly with injury that was basically what I did with chest and we see how that’s working I can do 531 on bench still and just go to sets of 6-8 on squats and dead’s for a month or two.

 

[Rusty]

Hahaha. Ya see that a lot.

don’t think I’ve seen but 1-2 guys hit depth on squat in a long time. Saw a guy put 20 plates on a leg press and total range of motion was maybe 4 inches. And he yelled the whole time.

I heard those machines are bad for the knees cause they allow the body to put more shear on the knees then what they are supposed to be able to handle.

 

[NeuroRN]

I have no idea. I’m a strong advocate FOR knees over toes. So I’m probably not the person to ask.

 

[Dirtnasty]

I never have issues from leg presses but I’m not trying to load more weight than I can do a full range of motion as my ankle gets more mobile the weight starts to drop.

 

[Dirtnasty]

Went through phone and This was a year ago man what a difference

 

[NeuroRN]

This is why pics are so important. Crazy what a year can do.

 

[Poppy]

Outstanding progress!