Dirtnasty this was ment to be pharmaqo cycle

[Poppy]

That makes you a mentor sir. Maybe he’ll listen to you and get better injury free.

 

[Dirtnasty]

I just want more time between my sets and spotting somebody hahaha

 

[Poppy]

I’m afraid you’re a mentor buddy.

I can hear the young lads outside of the gym… “ you should see this dude he’s huuuuggge and strong as an ox”.

They’ve probably been taking pics of you.

 

[Dirtnasty]

Well it’s not y regular gym time unless I continue jit sleeping when I get off work then lifts dj try for 4 hours before work

 

[Dirtnasty]

Legs still feel
Super tight today so May just skip leg day and do tomorrow or just not worry about it cause it’s Delos week and I already got one session in.

 

[herrubermensch]

Probably not effective orally. Need to do 100mg/200mg injections ED.

 

[Dirtnasty]

Shoulders are really starting g to look good. Weights 282 this morning will take pic after chest is pumped tomorrow

 

[Dirtnasty]

Back at it this week chest today before work

 

[PNWmuscle]

Arms looking jacked my man

 

[Dirtnasty]

Posting before poppy bump

 

[Dirtnasty]

Forgot poat pump
Chest shot yesterday did arms today was too tired for legs will hit hard tomorrow wheniindont have to work after gym

 

[Dirtnasty]

My god the shoulders on tren and sd can be addictive hahah

 

[Poppy]

You look great

 

[Poppy]

You look one of those dudes on game of thrones

 

[JLee]

Chest, shoulders and traps are getting more defined every week. Looking huge!

 

[Dirtnasty]

Dude said I looked like I gained 5 pounds i weight 278 this morning. I seem
To eat less in deloads and lose weight on r it’s all the sweating hahah

 

[Dirtnasty]

So I want to still
Dead lift some but doing more hypertrophy focus. Think I’ll keep doing the speed work to focus on lifting off floor just maybe work up to singles with moderate heavy weight like 550 and just explode take 20 seconds in between reps till it slows off floor. Then I can do sldl sets of 8 sets be never programmed myself for building size in legs and to be honest I’m kind of baffled for way tmore do it and work on comp dl

 

[herrubermensch]

Shoulders really popping, big guy! I know that’s what you were after! Gettin it!

 

[Dirtnasty]

Warm ups for dead’s has been power cleans. Going to see if I can hit 315 single haven’t really done above 225 hangs in 18 years got mit to
Chest easy couldn’t rack arms don’t bend that well yet also I’m so upright

 

[Dirtnasty]

Hypertrophy sucks I’m bout to throw up after lifting. Although it maybe adding the ml of double base with the .3 of stranded ace and 40 of sd is bit much I think I’ll drop all pwo injects till off sd.