Dirtnasty this was ment to be pharmaqo cycle

[Poppy]

It’s working… your shoulders do look great

 

[JLee]

Your hard work is definitely showing

 

[Bigmurph6]

timed back double

What do you mean by timed brother are you trying to get it done within a certain time constraint?

 

[Bigmurph6]

That’s what I was looking for brother Holy shit brother your back has increased in size alot

Your shoulders are amazing and your waist just keeps getting tighter

 

[Poppy]

I think he set the phone pic timer.

 

[Bigmurph6]

Ahhh

 

[Poppy]

Dudes a monstar!!!

 

[Bigmurph6]

Yes sir but its gotta be MONSTAR lol

 

[Dirtnasty]

This

 

[Dirtnasty]

Yeah I’m sitting in between 285-290 right now as well need to dial back on the sweets a bit I’m going to add 20 minutes of cardio in on off days so that may help tighten up just a bit. But I’m more doing that cause I already feel the tren making me breath heavy. May also start cardarine for the lipids and recovery

 

[Bigmurph6]

Glutathione you already use?

285 looking the way you do is amazing
You just keep adding mass looking forward to the powerlifting meet

 

[Dirtnasty]

I don’t use I can’t remember is the at one that’s ok to take orally

 

[Dirtnasty]

Today’s back workout
Bent rows 3x8 ss shrugsx15-315
Lat lull downs 8-220,240,260
Hammer iso row 12-4ppsx3
Hammer low row leaning against pad 12 -2ppsx3
Life fitness dow rear delt set for kid back15-150x3
Ab work don’t know ahT to call but seated crunch 50 pounds to failure

 

[Dirtnasty]

Rest prop tren ace and mast e today quads live this shit hahah. Also took my sd an hour ago will hit gym around 12. Thinking db shoulder press to start today

 

[Dirtnasty]

So almost mad e big mistake dumped dbs after last rep looked down landed about 4 inches from phone that fell out of pocket also my meadows shirt is getting too small

 

[Poppy]

Close one batman

 

[Dirtnasty]

Shoulders
Db press sets of 8- 110,120,120
Cable high pulls 8-47.5 full rackx3
Hammer iso pull reardelts15-3pps
Hammer shoulder press 12-15-120,120,125,130
Lat raise machine 20-130x3
Bent rear delt swings 25-20,25,20
Tap bar shrugs 20-315
10
Minutes eliptical and I’m dead.

 

[Bigmurph6]

Look at your forearms damn brother hell yeah

 

[Poppy]

Are those kids over your shoulder…rh side of screen?
They probably make a wide path around you. Hahaha

 

[Dirtnasty]

The spotting is who I was helping with th bench yesterday said he’s only 4 months i to the gym. I had to tell him take some more time
In between sets he had me
Spotting home by the time I walked over and did 8 reps on my lift he was asking for spot. When you going for 3-5 reps maybe take 3-5 minutes hahah.