Dirtnasty this was ment to be pharmaqo cycle

[Dirtnasty]

Fist try at times lat spread

 

[Poppy]

Ditto…darn dude

 

[Dirtnasty]

Got a few years to get posing down

 

[Poppy]

Yeah I know nothing about that… I know it takes lots of practice.

 

[Dirtnasty]

Ok so again I realize I keep forgetting to log my work out it. Maybe I need log and dirts diary as separate thread haha.
Back day

Bent rows sets of 8- 315x3

Life fitness lat pulldown 12- 190,205x2 this machine just seems to hit different and the cable one was taken use what you got

Kroc rows 12-125x3 so I usually try to do these in6 to 8 rep range as heavy movement but 125 is a far as the db go. Time to stick with meadows I guess

Hammer iso low 12-3ppsx2,3ppsand a 10

LF rows set to kid back 15-150x3 failed on 13 last set. Really get good stretch n these and go slow and controlled. Can feel lower traps and rhomboids tingles when finished

Called it a day

 

[Dirtnasty]

Also I should add I don’t think the 600 of mast each week is touching my hair any

 

[NeuroRN]

You’re a freak. We get it. You should be in liver failure and bald. And you’re not.

 

[Dirtnasty]

Well I found my weakness vaccines I already know I’m going to feeling to like shit can’t keep eyes ope sides and teeth hurt. But I will work tomorrow cause nothing is stopping me from 12 hours of dt.

 

[Dirtnasty]

No training today hope to hit legs tomorrow

 

[Poppy]

Feeling better?

 

[Dirtnasty]

A little few like I’m hung over and did full body workout

 

[Poppy]

Probably feel fine tomorrow

 

[Dirtnasty]

Hope it hit faster than expected so maybe be over with sooner than that

 

[Bigmurph6]

Wow your looking great brother I swear every picture you look bigger week by week its crazy

 

[Dirtnasty]

That’s the goal right

 

[Bigmurph6]

Damn right and you keep killing it brother im really happy for you I still can’t wait until you hit the comps
You do really look bigger than the last pic and it shows

 

[Dirtnasty]

Makes me
Excited to see what a full run of tren Will do to Lean me out. But along with safety being comfortable
Is an important thing as well. Back to cruise starting Monday then will hit the M1t with cruise dose test week after back from vaca. Then cruise till ment

 

[Dirtnasty]

@Xpliot this is six month transformation after cutting for about a year
View attachment 12336

 

[herrubermensch]

Mast is one of those compounds that either does everything right for you or goes the diametric opposite way. You’re lucky and so am I: Mast loves us. I keep looking for a widow’s peak or receding hairline or something, but nada.

 

[Poppy]

widow’s peak or receding hairline or something,

Yeah i got that covered! Enough for both of you! Hahaha