Dirtnasty this was ment to be pharmaqo cycle

[Bigmurph6]

Just wait it doesn’t build up unless it’s the long so you can just hit the last when you get back

 

[Dirtnasty]

About a mon th back in and I fee
Like the metabolism is pretty high cause I’ve been throwing all the carbs into me and I’m struggling to get back to 280 right now. May just let the weight do what it does and worry about gaining when the ment hits.

 

[Bigmurph6]

See how low you can go until you bulk

 

[Poppy]

Maybe just go enjoy vaca and not worry about this stuff for a week. Take a break brother

 

[Dirtnasty]

I’m just maintaining was a happy at 280 but a mini cut if like 10 pounds over 2 months could be ok.

 

[Dirtnasty]

That’s teLly where’s my heads at. I only have next Saturday off till vaca so 5 day left in this run Saturday off so then Sunday monday Tuesday

 

[Bigmurph6]

Definitely it would be a natural progression

 

[Dirtnasty]

I mean Then I can just shove my pie hole full of tarts and let the body grow againhaha

 

[Dirtnasty]

Looking forward to Monday gym almost as much as when I was going for 500 since it’s pretty much off program I ought see what dtyoe of double I can I’m hit

 

[Bigmurph6]

I bet you’re going to feel great hitting it today

 

[Dirtnasty]

For what ever reason my regualr bench grip felt tight right so trying going out to index on circle. Instead of middle finger

 

[Bigmurph6]

How did it feel? Possibly hgh?

 

[Dirtnasty]

I don’t know it was like my arms felt longer. I just crushed 460 for 2 second pause on doubles so just go with what feels good I wanted to start to widen for comp now that shoulder is getting better lessen rom I can’t arch back well so it’s all I got. When I say tight I should have said narrow like the moves the smith piece pin on bar.

 

[Dirtnasty]

Feels good enough to try a double of 500 not just try think I had 510 for double in me today but I know not to risk the iniury straining so 500 it is. Felt good

 

[Dirtnasty]

When I wake up tomorrow I will know wether to pull heavy or not. Feel good at work but then again doesn’t mean I feel it when I wake up. Segueing ash I’m not working in a program this week I can just play by ear what I want to do thinking dead’s them sldl and pause squats

 

[Bigmurph6]

Your going freestyle basically?

 

[Dirtnasty]

This week i still can’t believe how easily i hit 500 for double. Will be getting as triple by sept sky’s the limit there. I think doing to walk outs on squats will help me mentally there if the weight feels light it will go up light

 

[Dirtnasty]

So week off tren and my bacne is almost all gone.

 

[Dirtnasty]

Ok ive settled on doing sumo today for fun just trying to enjoy my workouts this week as it’s not in program. Who l knows fresh i Amy say hey I like this movement

 

[squatter]

I pull sumo, like it more doesnt pressure my low back so much, but dont get the alpha feeling at lockout like conventional.