Dirtnasty this was ment to be pharmaqo cycle

[Dirtnasty]

So half rack has better pin heights for low bar. But I struggle getting under bar with out it being open in back funny how these little diamond plates mess with the mind thinking there isn’t room

 

[Dirtnasty]

 

[Dirtnasty]

So unfortunely I’m not feeling the king sauce maybe scammed on that but did hit 560 so that will be where I start with percentages not bad coming off mostly no heavy swUrs for month

 

[Dirtnasty]

Spoke to soon it just took longer to kick in 3 hours not 2.5

 

[Bigmurph6]

Lol

 

[Dirtnasty]

I’m
Just pumped I hit 560 with depth. I can feel the strength is going to explode. With proper training just need better rest and the skys the limit.

 

[Bigmurph6]

Nice

 

[Poppy]

I think those triangles would distract me too

 

[Dirtnasty]

I got big feet and worry about my set up but another thing I’ll get used to. Will say bar just feels better on back not aiming my sled out I unrack step step breath and descend seems to have fixed my squat morning so I’m going to try and stay course

 

[Poppy]

I do step step adjust first foot (1/8 step)… it really don’t matter for me anymore. Not much weight these days.

 

[Dirtnasty]

Yeah I was doing step step putter patter then mess with baffle of feet hahah. Oddly enough not sure from so many years of football stance or the broken anklr but my left foot has to be slightly up more than right. They can’t be even

 

[NeuroRN]

Sounds like ankle and hip to me.

 

[Dirtnasty]

Either way it’s Sli gc t difference and
As long i feel comfortable I’m rolling with it.

 

[Dirtnasty]

Lifts for the day
Squats Max m-560
Leg press sets of 8- 9ppsx3
Hip thrust on sm 5- 4ppsx3 have not done in forever and think adding these baco will help dead’s and squats immensely.
Drum maneuver. Too many been manually moving 200kg drums from wood pallet to plastic to be able to go on work floor

 

[Dirtnasty]

Testing comp bench today. Not feeling like it’s going to best effort after last big he a constantly pushing pulling drums but if I can get 480 with pause I’ll be happy cause I know ince I’m used to pause and keep tight it will get right back where is was touch and go.
Also next week is ment time. Cycle will by all pharmaqo 50 test p 50 ment and about 100 eq daily pins with 4 ius of hgh split ore bed and post gym on non gym days juat before I woke or have sex I guess hahab

 

[Bigmurph6]

Should be amazing brother

 

[Dirtnasty]

Feel week today but some
Times that doesn’t mean anything

 

[Bigmurph6]

Just gotta get going

 

[JLee]

Hip thrust on sm

Lol. I’m trying this next leg day. Never thought of using a Smith machine for those.

 

[Dirtnasty]

It allows me to go super heavy wi th iut having somebody help lift bar off ground. Also stabilizes it do can overload try w glutes I notice my other lifts really take off when I do these. At that point t I. workout stabilizers have already got there’s so I don’t worry about it. Kind of like using it for jms as well