Dirtnasty this was ment to be pharmaqo cycle

[PNWmuscle]

What you training today? Sounds to me like a perfect excuse for a push day. I’ll always make room for some chest/shoulders/tris haha

 

[Dirtnasty]

Arm day today worked up to 305 for 6 on my jm press so still got plenty day four of dbol and the pumps seem like they are getting better each day.

 

[Dirtnasty]

Well was going to hit legs today but now I’m running a temp and that means they won’t let me lift hoping it’s just from upping test by a g

 

[Mossy1985]

They check your temperature before they let you work out?

 

[Dirtnasty]

Sometimes I always worried on clen and t3

 

[Mossy1985]

That sucks. Tren raises my body temperature quite a bit. Glad they’re not doing that at my gym and hopefully they don’t start. I hit legs last night. Chest and Arms tonight.

 

[Dirtnasty]

No temp today so going to do late night leg session later. Got to get back to work schedule after week off

 

[Mossy1985]

I love smashing legs. Push them so hard they’re wobbly and shakey walking out. My calves are still sore from Friday’s workout.

 

[Dirtnasty]

I never do calves anymore.

 

[Mossy1985]

My legs was sticks before, calves didn’t exist. So I push my lower body harder to catch up with my upper body. Plus I want massive legs.

 

[Dirtnasty]

Yeah I just don’t care about calves maybe if I switch to bb in the future

 

[Dirtnasty]

dinner

 

[Dirtnasty]

third meal one
To go after this I like bulkig

 

[Dirtnasty]

fucking work called us to not
Come in first day back from shutdown

 

[johnjuanb1]

Go hit the gym!

 

[Dirtnasty]

Will do also May pack up car and drive back home
To cinci if I’m going be searching for new job why not do it where I want to be

 

[Dirtnasty]

1 week in

 

[Dirtnasty]

So was chest with some shoulders today
Incline bench 3x12-275
Wide grip chest hammer 3x12-3 plates
Db shoulder worked up to 70 pounds for set of 12 fly machine 190,170,q150 for sets of 15 moved down weight as body fatigued
Side delt ls sets of 12- 25,30,35,40 then I weren’t back down with failure till it wa just hands crabs pose with with 32.5 tile failure 3 sets felt great
May just not do flat bench till down with cycle and work on just gain mass and strengthened everything else for this cycle just worried about reinjuring shoulder and missing progresss

 

[Dirtnasty]

Watching a some critiques of powerlifting forms and I realized I think I may have actually had better form with wider grip.

 

[Dirtnasty]

So I’m burning up at work and it’s about 40 degree in the foundry. Can’t wait to see what tren does to me when it’s kid 80’s or higher everyday of that cycle bet it will cut me up real good that’s for sure