Arm day
Jm press 3x6-275,315.305 went for 8 failed on last rep had to move arms out and regular bench up. Good news shoulder felt fine on one flat bench rep
Lay pull down hammer curls 3x12-45 db
Tate presses 3x15 -40 last set failed on 9.
Cable ez at curl3xfail- 65 18-14 reps on sets
Seated dip 275 3x15
Overhead single arm tricep extension 3x12-25
Preacher curl with db pushed to get her 3x12-35
Jm press 3x6-275,315.305 went for 8 failed on last rep had to move arms out and regular bench up. Good news shoulder felt fine on one flat bench rep
Lay pull down hammer curls 3x12-45 db
Tate presses 3x15 -40 last set failed on 9.
Cable ez at curl3xfail- 65 18-14 reps on sets
Seated dip 275 3x15
Overhead single arm tricep extension 3x12-25
Preacher curl with db pushed to get her 3x12-35