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Dirtnasty this was ment to be pharmaqo cycle

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I had about 8oz of shake left so 25 g of protein and decided to just dump it in with the milk.
 
Have you tried eating lamb there’s many health benefits that I have learned about eating lamb it helps with repair of scar tissue increases testosterone has high B complex and omega-6 and 3 which is something like cinnamon also helps for recovery and also lowers the lactic acid that builds up in a man you should supplement that maybe once or twice a week with a meal lamb is actually it’s at man
 
I mean can’t increase you test when your shutdown but I have eaten lamb in the past
 
Shoulders
Db press 3x12-90,110,110for 10
Hammer iso row single arm rear delt pulls3x8- 3pps last set got 12
Wide grip high pulls 4x10-85
Cable rear delt flys 4x12-17.5
Side det machine 3x20-100 with drop set till out of plates last set
Cuban press 3x12-20’s
Face pulls single handles 3x15-12.5 with drop set last one shot was pumps
 
On day six of adding yk11 in and maybe it’s mental but I swear I feel like I’m tighter. My shoulders till feel pumped from yesterday. I wish there was actually more research into the myostatin inhibitor properties. Joints are feeling good which I remember last time they seems a bit sore after the first week till the last week of taking it
 
A little tart trivia for ya

The original is a kellog brand. There are other tart factories around the US but a large majority come out of a town in Arkansas. The #1 flavor tart is frosted strawberry…according to the internet it’s not even close.
 
Ok only got 500 for 3 reps tired legs so I beat them
Up with leg press and leg curls
 
A Definitive Ranking Of Pop-Tart Flavors
  • 8 Cookies & Creme. . …
  • 7 Cherry. . …
  • 6 S’mores. . …
  • 5 Raspberry. . …
  • 4 Wild! Berry. …
  • 3 Brown Sugar Cinnamon. . …
  • 2 Blueberry. . …
  • 1 Frosted Strawberry. . Nothing comes close.
This is how the internet says they stack up.

Also inception was 1964
 
Instead of pop tarts I had tamales for second breakfast today to go
With protein shake. Still carbs but more
Protein mixed in on pace to hit about 350 pro 500 carbs 200 fat the meal I get with girl later cups drastically change numbers as I want some pizza
 
293 this morning
image
 
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