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Dirtnasty this was ment to be pharmaqo cycle

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For got to put workout shoulders today
Db press 4x15-90,95 for last three sets. Had to grind the last few reps with no pain so that’s great
Super set bent rear delt swings 4x15-40’s cable
Rear delt 12.5 to failure
Side delt machine 4x20-110 only got 15 last set
Cybex shoulder press neutral grip 3x20- 90
Db shrugs 4x20- 130
V raise on face fronting incline 4xfail-20’s
 
Felt bad with no @SRx in my cycle so pinned some
Trne for leg day today. Been awhile since I’ve used it not in blend
 
Ok leg day was a best I’ve had in months.
Squats 4x5- 405,425,455,405. Went for 455 secind go round but failed on 3 so dropped back to 405 to get full set
Cybex leg press 4xfail full rack I think525-18,15,14,9.
Hip thrust 4x12- 290,310,340,340
Leg extension 4x20- 170 drop set down to 90 on least set
Lying leg curls 3x20-100 was threes sets cause legs just gave out on me
 
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Sunday update
 
Woo flipped schedule hope I have energy for gym
When I get off at seven. 12 hours is a long ass day of orientation. Maybe be luck and hr is attractive
 
Should have stopped at gym and got a chest pump cause I’m
45 minutes early
 
Eligible for blood donations again thanking setting up appointments for Sunday
 
I liked my look about 30 pounds ago but like it size now so eventually I get the size and Leaness where I want
 
Hey brother after this cycle you need to go get yourself a modeling or movie career you love the camera and you look great and have a ton of mass.
I would hire you definitely as a bodyguard

Honestly if I ever open my club I want you to be part of security and that means you can get with all the club groupies lol
 
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Off to gym. Was able to meal prep for rest of week. Next two weeks I’ll be working Monday- Thursday’s 7-5 days. But can stay over if I want. Was told it is three times he had so I think I’ll work 4 12’s each week and make more than other job feeling bett job situation is getting better this place is closer and I will make more than any job I’ve had in 4 years legally. Opportunity to get to 80000g’s wasy if I want
 
I means it would Mean living in the place but that’s not always the worst when down time leads
To bad decisions also I forgot to mention it’s airconditioned. And I I may ask if I can take all the Krill oil pills they scrap hahahah. It’s almost tren season and I need good cholesterol and less sweat
 
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