Dirts 2g of test test log

[Rusty]

Hahahaha dirt talk lol

 

[Poppy]

I’m off my game this am! I would have usually picked up on that

 

[Poppy]

Especially since the c and x are next to each other hahaha

 

[Rusty]

Hahahaha it can be a struggle sometimes!!

 

[Dirtnasty]

Gong for 600 didnt make it to gym for squats till now 585 flew up

 

[Dirtnasty]

Funny home
Much 20 pounds changes things that was a grinder but I got it

 

[Dirtnasty]

Stepped on scale with 3 different 45 got 43.5 44.2 46.3 so who knows

 

[Rusty]

That’s a huge load

 

[Dirtnasty]

I need more. Feels good on back got out of hole quick then just struggled. Not sure I’m pushing with legs correctly cause I swear I never feel anything in legs when I max lie they don’t feel like they worked.

 

[Poppy]

A que that I was given for squats was to lift my big toes. That helped me sit back…activate posterior chain…and for me it helped transfer the push like trying to push ground away from me. I started it with mid loads in training and it became second nature where I wouldn’t have to actually lift my toes but I would sit back farther and tap into glutes hams for a better squat.

You’re getting close to the platform so be careful changing anything up.

 

[Rusty]

That’s strange. I can feel squats all over my hammys

 

[Poppy]

Actually that was the visualization I got benching also. The bar was fixed…Try to push ground away from bar.

 

[Dirtnasty]

Yep If I concentrate on it I can feel the push but I may just be I’m just focused on getting the worthy it doesn’t click my quads are good now after a few sets of heavy doubles and leg press

 

[Dirtnasty]

Never once feel
Them
In hammies unless tight from
Dead’s

 

[Rusty]

That’s weird

 

[Dirtnasty]

Greenwood cited to see what I s CAn bench later

 

[Rusty]

600

 

[Dirtnasty]

Not goig t try and tear all
My chest area 520 would be nice with pause

 

[Poppy]

Greenwood cited

Blahahaha Blahahaha

 

[Dirtnasty]

For some
Reason autocorrect always thinks I need to start sentences with City I live in.