Dirts 2g of test test log

[Dirtnasty]

All we can do. But I know the not sleeping for 2 days and not eatfnf for three wasn’t good for growth

 

[Rusty]

Hahaha I know that shit and big yes your right it’s terrible

 

[Ripgut]

Whats the shortest time you recommend to run eq?

 

[Dirtnasty]

16 weeks I’ve considered tear round but I need to get other shit in place before going on a year round cycle basically

 

[Ripgut]

16 weeks…dam…

 

[Dirtnasty]

Off to arm day

 

[Rusty]

Have fun!!

 

[Dirtnasty]

Fuck I forgot how pumps are when are hydrated and fueled

 

[Dirtnasty]

Juat test and eq for the next 4 weeks as well

 

[Dirtnasty]

So the bodybuilder chick just let me
Know why she got so distant. She got offered job in florida with the pca would makes sense why she wouldn’t respond when I mentioned dates. I told her well I’m in no shape to date anybody anyways but we can have physical relationship till she loves in December hahah

 

[Dirtnasty]

Not back to log part arm day
Jms 340 3x6
Barbell curl 95 3x12,10
Dips till fail 15,14,12
Incline hammer with lay pulldown pads on elbows 55 3x12
Over head cable triceps 3x15
Then left with erection cause somebody wants me to come over when I wake tonight

 

[NeuroRN]

“Somebody” sounds like the ex and not the body builder chick.

 

[NeuroRN]

Hahaha and did your boldness pay out?!

 

[Dirtnasty]

Not the ex and not the coke who’re I was banging either

 

[NeuroRN]

Wohooooo I’d probably have an erection too

 

[Rusty]

Have fun!!!

 

[squatter]

Glad to see you back in the gym. I just want you to compete sometime when you are in the right mindset. I want you to get a huge bench press!

 

[Dirtnasty]

It will be be even bigger next go round let’s get 550 in comp or more

 

[Dirtnasty]

So sore good times
We’re had though.

 

[Dirtnasty]

So I notice there is meet close by in February. I may do bloods in two weeks or so and t see where I’m at for maybe short 8 week Blast and prep for it. Ime also looking at meets in surround states for April May ish that would be more realistic. May just do February meet on cruise and get baseline to see where I can get to with real prep. Actualy that’s seems like a much better plan