Dirts 2g of test test log

[Poppy]

Blahahaha you just crack me up.

I can decipher about 90% of everything you author. Every so often you put up something I just can’t piece together.

 

[NeuroRN]

lm d thii I my u I s my back feels sore

I got absolutely nothing on this one. Congrats big guy. You stumped me for the first time in awhile.

 

[Dirtnasty]

Yeah I remember after I talked about substance issue people thought I had fallen back just cause I can’t type for shit

 

[Poppy]

Hahaha

 

[Dirtnasty]

Weighed 285 this afternoon. Biceps abs rear delts today

 

[Dirtnasty]

Didn’t make it to gym May have to start doing post work gym. Can’t seem to get myself out of bed. Maybe In depressive funk. Which does happen this time of year. Playing ball was the only thing I enjoyed growing up.

 

[Rusty]

Nice!!! Quads definitely starting to take shape.

 

[Dirtnasty]

It’s funny it’s like they actually grow when I take weeks off of gym. I think when I’m done with meet I’ll just do then once a week putting dead’s on back day until next meet orep. Cause I strength I’m good multiple times a week but I think my body does best growing when I only hit them once a week

 

[Rusty]

Have heard that before about leg muscles being targeted once a week. Some guys will do hammy/glutes one day then a second leg day can be quads/calves. But to do them all in one day is exhausting

 

[Dirtnasty]

Up eating doing meal prep shot up nandro base today to see if makes me feel better on dead’s. Thats if I don’t fall back asleep and miss the gym

 

[Rusty]

What problems are you having with dead’s?

 

[Dirtnasty]

Mostly lack of energy. I think I’m heading towards a deap depression body feels like it it died with covid. I’m not really feeling tip top about anything. And dark thoughts are in my mind

 

[Rusty]

Dam man that sucks. Do you want to be invited into our support group?? Love to have ya. You don’t have to do meetings but just have that ability to reach out to everyone in group and help others and what not.

 

[Dirtnasty]

I’ve got plenty of support I use. I’m very open in life people around me know how I’m feeling

 

[Dirtnasty]

So I’m a crazy person and decided I wasn’t happy with dead’s yesterday just hit set of 600 for 3 and felt good. Maybe post work lifting won’t be bad. I’m letting bar sit lower in hand like I did with straps and grip is no issue I think I can hope for over 700 at meet if I get strength back

 

[Dirtnasty]

Now chest work.

 

[Dirtnasty]

405 3 second pause for 5 not bad. Combo with f roids gots the strength coming back quick. Maybe post work lifting isn’t bad. I’m already warmed up when I get here. Also tinder chick seems alright

 

[NeuroRN]

Sorry to hear this. Not gonna give you an anecdote or whatever. I’m always available.

 

[PNWmuscle]

Hang in there man. Sometimes we gotta reach out for help. I think you motivate a lot more people on here than you know.

 

[Dirtnasty]

290 post workout