Ok arms day
Warm ups with spongy grip push downs
Jm press sm 3x6-340x2 360
Cable curls 4x15-57.5
Dips 3xfail-8,14,13 didn’t go into first set with any test form curls and arms em weren’t ready
Incline curls 3x12-35
Over head cable tricep extensions 3x12-85
Random though on mtrn make a shirt likes hansons mmmbop but with bb and mmmtrn
Warm ups with spongy grip push downs
Jm press sm 3x6-340x2 360
Cable curls 4x15-57.5
Dips 3xfail-8,14,13 didn’t go into first set with any test form curls and arms em weren’t ready
Incline curls 3x12-35
Over head cable tricep extensions 3x12-85
Random though on mtrn make a shirt likes hansons mmmbop but with bb and mmmtrn