Dirts 2g of test test log

[Dirtnasty]

Note to elf those squiggly things under skin avoid them when pinning went right through vein.

 

[Dirtnasty]

Todays goal is 6 reps of 500 on squats I don’t feel great but I’m not changing goal due to being inder the weather. That would just lead to maybe not going as hard as I should

 

[Dirtnasty]

5 reps on first set it’s till failure on second bar koved to high bar on second rep. Has no middle nurlling but didn’t hurt arms. By fail I mean form break down not trying to injure back to get an extra rep

 

[Poppy]

By fail I mean form break down

Perfect

 

[Dirtnasty]

Can’t make progress if I’m injured as soon as I feel squat morning that mean back is loose and I need to rack. It’ll get its work on my sldl which is feeling super strong

 

[Dirtnasty]

So talking to cop friend here who does strong man he is looking at buying building to get more hardcore gym.

 

[Dirtnasty]

Leg day volume still low but I’m building up mor stamina
Squats 500-5,4 back got loose so racked
Sldl 3x6-405
Leg press 3x12-9pps
Close leg2x12-7 pps

 

[Dirtnasty]

Couldn’t cardio lore than 5 minutes. Shortening breaks killed me more volume next week by that I mean I’ll add good girls to my program

 

[Dirtnasty]

Chest day let’s hit 360 for 8 incline today

 

[Dirtnasty]

Or 350 for multiple sets of 8. Barely got 8 on that weight so I’ll dod secodn set and get it move up weight next week. I think I got 7 reps last week with 350 I’m trying to make goal more than what I should do so when I have set of what I should actually do mentally I don’t some myself one way or other it’s just work baby

 

[Dirtnasty]

Incline bench 4x8-320,350x2,320
Machine fly sets of 12-190,210,230,250,270. Almost got to full deck
Machine side delts 12-110, 130,150 then dropped down whole deck till just arms
Dip machine push downs 160 sets of 15
Cardio incline walking 10 minutes

 

[Poppy]

Looking good as usual… big as heck

 

[Dirtnasty]

Mtrn does a body good ok Maybe not liver but I
May set up blood work for next Wednesday as I’m doing work thing with the girl in area if lab.

 

[JLee]

That’s a good pic. Looking good

 

[Dirtnasty]

To put in perspective this is a year ago

 

[Rusty]

His neck looks like a tree stump

 

[Dirtnasty]

It’s from ass eating only neck workout I get

 

[Rusty]

Ooohhhhhhh. So that’s the secret ingredient. Now I know. Your neck must have gotten huge eating all that ass during the Michigan game!!! Lmao. JK JK. I couldn’t help myself. I talk a lot of shit to people I like. If I don’t like you I just don’t talk at all. But I like you so your gonna have to deal with it my friend

 

[Dirtnasty]

Hey I’m a uc fan I’m from cincy after all we still in hahH

 

[Rusty]

Ya. Ohio has really slapped Alabama in the face more then anyone else from the Big Ten so they have my respect. I grew up in Dtown as a little kid and always use to worship wolverines. And still to this day love to see them lead the big ten.