And now they feel
Horrible I may go get shoulders looked at sometime I know I have a super strong bench but I can’t help but feel there is damage in there still
Def wanna get it checked out. Once I strengthened all my stabilizers and kept up with training them then I could do OHP and bench without pain. Took over a year to get there. I still have to spend about ten to 15 minutes warming them up before I hit any heavy weight with them.
Yeah the shoulder str Ching everyday is helping and with lowering weights and higher reps I’m hoping it gets back to better. 100’s for 12 on fb was easy 225 for 5 ohp sucked
Ok shoulders
Cable lat raises/high pull 4x8-38.5
Ohp 3x5-225 fuck me these hurt so bad
Seated bent raises 4x25-20
Db press 2x12-100
V raises 3x15-15
Feel I’m missing something but it head is killing me right now
We will win. May try new training split next week move legs back to Mondays take Wednesday off and do arms on Saturday. Also if I don’t feel my forearms a handle low bar I’ll
I’ve back to high bar sacrifice weight for comfort
Hail
To the concrete hero’s!!! Fight fight fight!!! Hahaha. Honestly I did not think UM was gonna win. They haven’t beat OSU in ten years!!! Hope they can take it to the national championship and represent the BIG Ten well
Feeling better must just needed more food thinking of working 11-7 tomorrow just to keep schedule right and it helps make sure I eat more often to keep me
Growing
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