Dirts 2g of test test log

[Dirtnasty]

Legs
Squats 3x8-460,470,405
Close leg leg press3x12-8 pps
Deficit sldl 3x6-405
Single leg leg extensions not sure cause I can’t get them right haha. Let’s all sorts of different ideas
View attachment 16689

 

[Dirtnasty]

Hit 20000 steps and 7.1 miles without doing cardio. I think I’m going to do 20-30 minutes on off days and nothing on days I work as it’s never straight shot for heart health purposes but it’s a good amount of movement during the day

 

[Rusty]

That’s a lot of steps. Work
Mostly?

 

[Dirtnasty]

Yeah and double quad cramps need to get some hydration boosters and taurine tomorrow. Update gchcugged salt water and now wearing salty rice
And chicken

 

[Dirtnasty]

Ok slept till 7 so about 10 hours with piss breaks are took cialis did shot of test arm day and cardio tonight. Was going to take off day but didn’t wan to lift in Saturday cuase I want to catch some of the game Saturday

 

[Dirtnasty]

Arm day
Jm 3x8-225x2,245
Bb curl3x8-115
Iso tricep push downs 3x15-40 with seperate handles can really take through full range
Incline cable curls 4x15-27.5
Overhead cable triceps 3x15-72.5
Preacher curl machine 3x15-20 55
20 minutes 3mp 2 inc

 

[Dirtnasty]

Fell asleep but woke up to eat my chicken then back to sleep till 12

 

[Dirtnasty]

Couldn’t sleep so off to do shoulders will try and
Nap after or just let the clen do it’s thing. Have to go get liquid I’ve and rice cooker for dad today

 

[Dirtnasty]

Got six pack of liquid iv to see if it’s worth the cost or if my cheap ass will just go back to salt water

 

[Poppy]

My opinion on the stuff is…I didn’t like it. I had to make 3 bottles out of one pack.

I prefer regular old salt… Himalayan pink salt in a bottle of water. Little extra table salt on my meal.

 

[Dirtnasty]

I’ve been having to dump whole
Salt packet into water so this can’t be worse. This taste like salt water with lemon lime so like a margarita no booze. Good for me

 

[Dirtnasty]

Late night cardio session to make up for my walking as much being off work. Also great poop sessions so losing weight two ways

 

[Dirtnasty]

I must be super dehydrated all the time cuase I put in like 5
Pound using that hydration multiplier

 

[Dirtnasty]

Dead’s and back day see how these hydrates work as I was up all night shitting

 

[Rusty]

I feel ya. I ate something bad had shits all day now hemorrhoids flaring up. Prolly shouldn’t have done legs today

 

[Dirtnasty]

No gym today heading to work will get it in morning. Just feel back asleep which being on clen is no easy task to sleep more. Mean less sleep tomorrow cause playoffs

 

[Rusty]

Will be at the packers 49ers game. Maybe you’ll se us on tv lol

 

[Dirtnasty]

Doubtful I’ll watch bengals then head out for work so jo tv there hope my boys are up decelty big so I don’t have to worry check at work

 

[Dirtnasty]

Going to be a good day at the gym got meals for work ready going to stop and see my girl before gym

 

[Dirtnasty]

and here we go shooting for 4 today