Dirts 2g of test test log

[Dirtnasty]

I swear I just ate and I can already feel the food growing my muscles.

 

[Rusty]

I swear I just ate and I can feel it making me want to sleep. Lol

 

[Dirtnasty]

Eating gets me up

 

[Rusty]

So your young ass don’t need cialis. Just coffee and tarts
hahahaha

 

[Dirtnasty]

I think the high test is affecting sleeping. Cut can’t for more than 4 hours. Then I’m hip and need to eat. Body is growing and who am I to say no. Will do gym tonight I feel pretty good eating now then nap get there around z6:30 took orals to kick in for that time

 

[Dirtnasty]

There maybe something to these belt things 635 flying off floor for three didn’t push the reps as I’m Gigi to hit it for top set of 5 next week so maybe two sets of 3 this week

 

[Poppy]

The belt will give you something to brace against.

 

[Dirtnasty]

What I like is it makes it one less thing to think about now it just happens I don’t have to que the brace. Did you put belt a little higher on dead’s than squats or same
Placement

 

[Poppy]

As weak as my deadlift was…i did wear it high. Look at stan efferding. I wore mine where he did for deads.

Squats…i liked the top portion of the belt covering naval… maybe and inch or so higher.

 

[Poppy]

 

[Dirtnasty]

Thought so trying just below lats so I can brace and also feel my lats get tight

 

[JLee]

World’s strongest body builder!

 

[Poppy]

This dude on the series sneaky pete looks just like you. He’s the bad guys body guard. Big ole dude.

 

[Dirtnasty]

All big guys with beards and long hair look the same

 

[Poppy]

He’s not nearly as handsome as you are

 

[Dirtnasty]

Ok the parts we don’t see
Dead’s 3x3-635
Lat pull down 3x8-240
Tbar 3x12-3pps
Seated leg curl 3x12-190
Iso low row 3x8-21/4 pps
Machine row mid back 3x12-150
Straight arm pull downs 3x12 60
Seated shrugs 3x12-31/4 pps

 

[Dirtnasty]

Got liek 9 hours sleep I just ate now I may try and get 3 more before getting the day started

 

[Dirtnasty]

Biceps abs and calves today
Hammers 3x15-50
Seated calves 3x20-90
Cable curls single arm in crossover area 3x20-20
Abs machine 3x15-80
Single arm preacher 3x12-45
Cardio 45 Kim 3.2 mph 3 incline upped
To 3.5 last 15

 

[Poppy]

 

[Dirtnasty]

Haha