Dirts decadence trening blast

[Poppy]

That’s interesting

 

[John]

So your saying it was the gear?

 

[Dirtnasty]

I’m not at all. But I wonder if he took it that way

 

[John]

He might have.I know I took it that way

 

[Dirtnasty]

Legs are super sore today so I did it right Friday only a few more days on antis and they seem to be working almost to regualr
Size today

 

[John]

Good to hear

 

[Dirtnasty]

Yep I’m looking forward to no anti biotics seems to be not good on digestion

 

[Dirtnasty]

Lifts today chest
Bench 2x8-415 seem to be stuck with this for 8
Machine flys 3x12-215
Incline 3x12-120
Lat raise 3x20-30
Dip pad push down 175 2xfail

 

[Dirtnasty]

Dead’s are feeling great who knew doig hamstring and flute work would get me back to finishing my dead’s better

 

[Dirtnasty]

Back day and I feel back
Dead’s 2x5-605 and surprisingly didn’t feel like death juat muscles giving out on these
Hammer iso high row. 3x8-130
Hammer iso low row 3x12-2pps single arm at a time
Mid back machine row 3x12-170
Mag grip pull downs3x12-160
Snatch grip ghm 3x8 125

 

[Poppy]

Whatcha weighing in at these days?

 

[Dirtnasty]

297-300 I’m getting leaner currently hHa

 

[Poppy]

I hear ya…stay the course.

With my small loss… you are over a hundred pounds above me

 

[Dirtnasty]

@Rusty haven’t seen you around maybe you got lost and couldn’t find my new log. Hope all is well buddy

 

[RawCutlery]

HAPPY BIRTHDAY O.G.!!! Enjoy the remainder of your day!!!

 

[Dirtnasty]

It’s been shit day but birthday was good a few weeks ago

 

[Dirtnasty]

Slept horribly have some
Personal stuff going on so no gym today

 

[Dirtnasty]

Forgot to put in second push day and forgot everything I did yesterday will log legs when I get home from Thjs place it’s been great though

 

[Dirtnasty]

Squats 2x8ish-505 secodn aet was 6 haha
Rdls 3x8-345,365x2
Leg press 3x12-9p25ps
Leg curls 3x15-120
Good girls one set then my legs gave out and I fell and laid there so that’s leg day

 

[John]

Wtf