Dirts ment to be bold nothing going to stop me this time

[Dirtnasty]

I looked at them rogue and others. It’s actually feeling much better now. I’ve been icing on break. Will find out how well it holds up on triples later. Pumped I’m going to
For 645 for 3 on the squats I just feel I’m going to crush that and 515 on bench I’m going to try and just let the technique go and trust the changes in position wil kept butt down if I’m tight all the way through lift in stead of tryingto throw bar off chest with legs

 

[Dirtnasty]

I should sayy belief on all the wraps and what not is going as long as possible with out using them. Maybe not being able to do a lift cuaae it hurts a little is signed to build up that area befor goig. Higher. It seems a lot of the guys who blow quads are using wraps and what not allowing them to lift heavier than they should be.

 

[Poppy]

allowing them to lift heavier than they should be.

Exactly.

Bench shirts and wrist wraps left the elbows as the weak link.

Wrapping knees left everything open for injuries

Squat suit and knee wraps left quads exposed.

 

[Poppy]

I was a big fan of stan efferding and KK… not equipped lifting. Might have wrapped with a belt but those dudes trained hard!

 

[Poppy]

 

[Dirtnasty]

I love when he pulled down singlet and yelled this is my belt

 

[Dirtnasty]

Well almost got 645 for triple on squat half way up my stye burst so I dumped bar off front. Did get 505 on bench so we are doing it right. I will hit 685 on squat next week then 700 in comp

 

[Dirtnasty]

Was able to find way back cuase neuro but he can’t reme
Miner his login. I was logging with him the past two days ahha

 

[Dirtnasty]

Some light back work today nothing crazy cauae I want them to be good for dead’s on Friday

 

[Dirtnasty]

Not as bad as last time but I also dumped the weight instead of finishing rep and letting it fill up completely

 

[Rusty]

No bueno.

 

[Dirtnasty]

You found us haha

 

[Dirtnasty]

Heavy dead’s. Posiible last heavy session before meet so I could max or do some heavy ass doubles

 

[Dirtnasty]

Couldn’t finish lockout with 765 but it flew off floor

 

[Dirtnasty]

Back off a with 675

 

[dburk55]

Just got my ment in the mail today, going high test ment and gonna add in a myostatin inhibitor haven’t picked one yet wanna see how that goes

 

[Dirtnasty]

Ment has been Greta’s I got two more weeks then it’s small blast tiem for me I’ll probably do deca during holidays

 

[dburk55]

Yeah I loved it last time I tried it for a couple weeks, responded really well I wanted to see if the myostatin thing is bullshit or worth adding into cycles so I’m trying it out to compare the growth

 

[Dirtnasty]

If I’m being his best I think myostatin inhibitors are probably ba unless you spend and ass load. Like most igf.

 

[dburk55]

It’s purely out of curiosity I like to try new stuff as well, I’ve heard a lot of good things about injectable yk-11 but there’s a lot we don’t really know about it either so I haven’t made my choice yet