Dirts ment to be bold nothing going to stop me this time

[Dirtnasty]

I’ve never done the inject but oral seemed like really dry steroid

 

[dburk55]

Yes I could be wrong but I believe Yk is not very bioavailable orally injectable is very strong i would use that or follastatin, I’ve read ACE is harsh like burns so it would be follastatin or inj yk

 

[Dirtnasty]

Feel the soreness from dead’s yesterday

 

[Jonny]

So when is the meet again?

 

[Dirtnasty]

July 31 two weeks out

 

[Dirtnasty]

Today will be last squat and bench before meet going to try and hit 685 for sing on squats and hope there’s more in tank so I can feel comfortable doing 700. Also 545 is goal in bench

 

[Neuro]

Big numbers! Go get ‘em!

 

[Dirtnasty]

I just have to get through sleep injury free which can be a journey for me

 

[Neuro]

You got this.

 

[Poppy]

Agreed

 

[Rusty]

Your gonna kill it bro!!! It’s yours for the taking.

 

[Dirtnasty]

Didn’t actually fall asleep ti 11 so I missed gym today wi do lifts tomorrow

 

[Dirtnasty]

Today was three years since ankle surgery. I should have wine t and hit 700 haha

 

[Dirtnasty]

Damn ky meet is small maybe 30 total people I’m only 140 so juat me vs myself

 

[Mossy1985]

:1st_place_medal:

 

[Dirtnasty]

685 was struggle bus but I don’t feel well then again nothing is new. My body maybe just ready for end of cycle and constant push it’s been this year

 

[Dirtnasty]

Todays lifts
Comp squat 685
Comp bench 545

I feel like shot and hit these so if I’m well rested and feeling good no way of knowing what I’ll hit woo.

 

[Jonny]

Good luck, you got this!

 

[Dirtnasty]

Todays workout
Tbar rows lat 3x8 3p
Lat raise machine 3x20-155
May grip pull downs 2x8 260
Behind head curls 3x12-70
Cable high pulls 3x12-28.5

 

[Dirtnasty]

Dead’s today singles at 600 felt pretty good for doing back yesterday and feeling like shot this whole week.
Leg curls been awhile for these 3x12-215
Then just some light cardio. Feel really good heading into next week