Dirts ment to be bold nothing going to stop me this time

[Dirtnasty]

Well if max week fellas. Goig to try and get nap in before gym not cause I’m tired but cause I’ve been up since 8 and we’ll work 7 to 7 si maybe it helps later then

 

[Dirtnasty]

Not sure if it’s the added bar but back pumps are bad. I may lay off the Abomb’s till the meet if I stay on var

 

[Dirtnasty]

Smoked it guy filmed my 645 and I was touch high so made sure to hit depth and the worst part was racking next max week we hitting 7 plates

 

[Poppy]

Sweet!

 

[Dirtnasty]

Then felt shitty on bench so tried getting lift off to see if helps staying tight it did and 525 went pretty easy. Forearms are still bothering me a bit I did just do heavy bench last Thursday so stopped there. And called it a day. Will get volume in on Thursday

 

[Dirtnasty]

I’m not going to lie hitting that was hig for mentally iv gotten pinned by it twice I can smell 685 I want it I want it bad. Hell I won’t be surprised if I push it after deload that I get 700 nex max going it o meet

 

[Rusty]

That’s awesome brother. That’s almost three times my body weight. More then double your. Keep killing it. You’ll get there!!!

 

[Dirtnasty]

Just got to keep the following my program abs the gains will be steady in probably not adding much size right now outside of some
Fat but that’s ok I’ll cut that off and add mcusle this fall

 

[Dirtnasty]

I’m thinking of heading straight to gym to do back day. Ther wise I’m afraid of skipping again I’m just so tired recently. I think I’m gojg to drop the Oral Abomb’s and just inject twice in those days with the inject version. It seems to be affecting appetite

 

[Dirtnasty]

Well did back this morning
Wide grip pull downs 2x10,14-200
Row machine seat all the ways down to hit upper middle 3x12-175
Hour talk with cop
Lower lat pull down 3x12-120

 

[NeuroRN]

Lol that hour long talk really killed the day.

 

[Dirtnasty]

Ok todays adventures in getting better bench technique to actually push real weight is im pulling feet back more in hopes this will help
With drive and but make the ass stay down btter. Also just get a tighter feel. One they i noticed with the record poppy posted is how he pulled his feet back. I’m not going to tow pick but get to wear I feel tension while flat

 

[Dirtnasty]

Gym trying to put me to sleep playing riders on the storm

 

[Dirtnasty]

Ok todays lifting fun
Bench 3 ciunt pause 3x3-465,475,465
Jms 3x5-315
Lat raise 3x12-40 last set ran the table
Machine flys 3x15-250
Machine incline 3x12 120
Dips 2xfail 15,16

 

[Poppy]

Pecs are blowed up

 

[Dirtnasty]

Arms look big as well

 

[Poppy]

Traps too

 

[Dirtnasty]

Wonder how I’ll look when I shed some of this fat after meet

 

[Mossy1985]

What about all them veins popping in them forearms.

 

[Poppy]

Great I’m sure