Dirts ment to be bold nothing going to stop me this time

[Dirtnasty]

I’m sofuckijg hungry

 

[Dirtnasty]

295 today a lot of it is in midsection need to dial diet back a bit

 

[Dirtnasty]

Using different rack today so I’m facing mirror, boo. But I have good way of knowing depth when arms hit safety bars I’m there

 

[Rusty]

Am alone today with Daisy waiting for new pup to come. I enjoy being alone sometimes but I would go nuts if it was all the time.

 

[Dirtnasty]

It sucks my ex used a burner account to follow me
On Instagram and yesterday she messaged my friend some off the wall shit. I know it was her she tried to deny it but she was just trying to get me to talk to her and I guess it worked. She has a new bf of course but by the end of convo she wanted me to come over for sex today. Proud I actualy turned it down and told her. I’d rather not ruin her new relationship and just let her try and be happy with new guy. First time I’ve turned down sex while on cycle haha

 

[Dirtnasty]

Todays workout squats and bench
Squats 1x4 555 almost oasssed out for it 3 reps second attempt
Bench 2x5-435,445 to comp standards each rep
Back extensions 3x12 295 on machine will use the 45 degree raise going forward
WSTriceps 3x8-55
Can see the belly fat is up a little

 

[Poppy]

45 degree raise

One of my favs

 

[Dirtnasty]

I need to strengthen lower back more and it should do the trick. I just say the pumps on ment are crazy. Im not even hitting high reps and my shit is just filling

 

[Poppy]

Those and gm’s were game changers for me.

 

[Dirtnasty]

I wish I had set up for hang chains good mornings.

 

[Poppy]

I used to do it off the safety pins set at different levels.

 

[Dirtnasty]

I can do that high bar but low bar my arms get I. Way with wide grip

 

[Poppy]

Hahaha yeah we’re way different sizes with different wing span’s

 

[Dirtnasty]

Pinched my hand reraxking twice today agha

 

[Poppy]

I can see where a mono would be better for you big guys

 

[Dirtnasty]

Deadlift slippers arrived. Doing back today May test them out even though my heavy day is Friday. I could do the heavy day today and then just do light work on Friday and have nice 4 day weekend of recovery

 

[Dirtnasty]

Wearing tank and man I can see the difference from being off tren just don’t seem as tight

 

[Dirtnasty]

Back
Pendlay rows 3x4-6-365
Machine underhand pull downs 3x10-120
Wide grip lat pull downs 3x10-200
Mid back rows 3x12-190
Glut ham raise 3xfail-50
Abs

 

[Dirtnasty]

Well looks like I’m adding hip thrust to workout hope I don’t cramp up

 

[Dirtnasty]

Guys I’m not going to sugar coat this I’ve made some
Poor decision today as I didn’t cut my chicke n up for easier ingestion while tripppng