Dirts ment to be bold nothing going to stop me this time

[Dirtnasty]

Here’s bench

 

[Thunder]

Yea man those looked good to me. Timing is key but you made the weight look light so I think they should have gave ya the green on those man

 

[Dirtnasty]

Thanks I don’t think I had 700 in me but I would have got 650. I may do meet in November. One of two things was gojg ti happen I either was going to say well I did that and move on and trust me after squats that was thought but when I hit bench it was weight off back haha. And I enjoyed the bsing with everybody there. It was like being at bar for me. So im in on competing more now. I’ll still do my hypertrophy block but then see what I can do after that’s

 

[Dirtnasty]

Day two at work woke at 130 so so are and showered at like 2:30 apparently that was inconsiderate of me as I work the girl up with my extremely loud showering

 

[Poppy]

extremely loud showering

New one for me… loud showers?

 

[Dirtnasty]

Yeah day two of us officially living together and she is find new excuses to be made we may not make day 4

 

[Dirtnasty]

Well this is going to be not the best log till I’m on shift probably but I’ll get posting when I get workouts in

Still getting sweaty though

 

[Rusty]

Are you still showering loud. I don’t have any idea what’s happened but I somehow missed this log since 20 something days ago. Looked through it saw your lifts. Looked good. Never been to a power lifting meet before. Not sure what all they look for but the form all looked pretty spot on from what I’ve been taught.

 

[Dirtnasty]

Well today is going to be shitty leg day. Figure the week after Labor Day I’m going to try out the igf 1 I have to see what it’s all about will be adding in hgh the week before. Not a cycle but another pathway for growth. Of course I will still be eating aroun 6000 cals a day to see if I can lean up some and get down to 285 by birthday

 

[Dirtnasty]

I got to say even with the powerlifting thing I don’t really feel the need to ego legit. We put knees at ears with 7 plates on these leg presses. Pretending to have dr mike In my ear

 

[Rusty]

Of course I will still be eating aroun 6000 cals a day to see if I can lean up some and get down to 285 by birthday

WTF. 6000 cals a day to lean up . Your a freak for certain @Dirtnasty

 

[Dirtnasty]

Man physical job plus work at gym. I do need to eat cleaner

 

[Rusty]

Physical job 8 plus hours a day will definitely burn a shit ton of calories

 

[Dirtnasty]

My shoulders and forearms bout to pop from new work lots of tearing card board and lifting bags to a over shoulder height like high pulls

 

[Rusty]

I think my shoulders are so bad from my job. Hands are often working over my head eight hours a day.