Dirts tren harder than last time log

[Dirtnasty]

I’m doing 531 template. You do 5 one week 3 nex then max deload

 

[Dirtnasty]

Also rusty don’t worry about trying to come to my meet man juat take care of business up there

 

[Rusty]

Honestly. If my kid can handle it he would
Love to take some time off real
Life and watch one of his heroes compete. Don’t make that push you to injury. Trust me he would love to watch one of my friends compete and he looks up to any of my friends including me as a hero. It’s just the age he is at bro!!

 

[Dirtnasty]

You don’t want to vacation to Columbia if it was a beach town like last meet I had I would say come on down haha but Columbia is shitty college town. I guess you could always schedule college visit to usc

 

[Dirtnasty]

I swear I can feel the muscles I. Chest growing

 

[Rusty]

It is rare but I love it when my hormones hit a sweet spot an I can actually feel the growth!!!

 

[Dirtnasty]

May skip arm day today not sure yet elbows fre a bit sore if I do them it wil
Be light pump work

 

[Dirtnasty]

Also just looked at uspa non tested records again unless they haven’t been updated which is possible I could leave with highest total ever any class guest bench ever dead record for full meet

 

[Dirtnasty]

I think when I switch to bb upper body size wint be an issue @PHD what do you think

 

[Poppy]

Darn dude

 

[Dirtnasty]

So far using tren e 2.5 weeks in on 700 yeah I upped dose I’m haveing no real negative side affects. But I already had shitty sleep and my brain is already fucked so I think it’s just all hidden in the mix.

 

[PHD]

Hell yea. Holy shit 700mg TrenE? You’re a brave man lol

 

[Dirtnasty]

Push limits find what I can handle

 

[Dirtnasty]

Think I may do shoulders/triceps today

 

[Dirtnasty]

So I maybe posting more videos goig forward as I got phone stand I’m
Goig to be that person now your welcome

 

[Poppy]

Don’t forget to purse your lips… that come hither pout

 

[Dirtnasty]

Haha

 

[Dirtnasty]

Shoulders and tris
Db press 3x8-125. Fuck throwing those up to lift I’ll just stick to ohp going forward.
Jm 3x5-315
Machine lat raise 3x20-150 drop set down to no weight last set
Pushdowns 3x8-160
Cable lat raise not sure how many but more pump.
Machine shoulder 3x15-150
Dips 2xfail
Tanned 8 minutes

 

[John]

I laughed,you Tan,what the fuck,your better then that.

 

[Dirtnasty]

Suns good for you and I don’t get any working third shift. Who knows maybe I’ll even be wearing colorful shorts soon hahah