I swore I’d never eat from that arbys again but it’s right across from gym so I failed myself really I will say with an empty stomach I looked pretty damn good thoug
Failed on that 745 but got 735. It’s weird when I do dead’s I really on feel like my arms hurt liek I don’t get any leg or back soreness from them after. Now next day I feel hammies but it’s not noticeable during workout
Yessir just got to keep pushing but also listen to body when it needs rest. The nice thing of the 531 shot I’m doing is deload is their every 4 weeks which with my lack of recovery time from work helps tremendously.
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