More is better up to an individual point for growth. and body composition. Is more healthier? No. No one argues that more drugs is healthier.
There’s no studies on guys trying to put on as much muscle mass as possible, especially one that has been done on guys doing this for years. All we have are anecdotes. Studies are done in a vacuum. Just because it’s not recorded in a lab somewhere doesn’t mean much. Even exercise science studies aren’t all that great.
The best studies we have are the guys that are actually doing this in the trenches.
The one study involving testosterone showed a
increase in growth with an increased dose up to 600mg but they didn’t go any higher than that.
If everything is done correctly, you’re only as big as your dose.
Can guys grow off of small amounts? Up to a point. Guys can grow off of no drugs up to a point as well.
The healthiest thing would be to not use any drugs at all.
I’m not sure which pros shelved the idea. I know quite a few and their doses are not conservative. Even this is individual though.
I can’t grow on 350 test.
I cruise on around 500 a week total compounds.
I’ll be honest I think you can be big or be healthy, but you’re not going to get big doing it in a very healthy way.