anabolic_geek
VETERANS
Went up on chest supported rows. Got a hella lot more reps on forearms too. Gonna got HIIT it now
When I programmed this template, I wanted the reps to come out in the 20-30 rep range for the first week. This was so that I would wind up doing in the 10-15 range on the final week of the meso for most sets. So the weights were on the light side in the first place. Then you add in the effects of muscle memory, the fact that I was largely sedentary for the last month and that when you periodize there tends to be an adjustment period for the first week or so where you are weaker because you just deloaded. All of those things combined means weights will probably spring up a bit this week. I don’t anticipate this will happen again — volume and intensity is gonna be real brutal starting next week. And I plan on using these weights going forward with my next mesocycle.Poppy said:You’ve been going up on several lifts. What do you attribute that to, maybe normal strength gains?