Geek’s Test is Best Recomp

[herrubermensch]

Me too. And at home.

 

[herrubermensch]

Interesting suggestions from your coach! I am a huge lover of what Mast does to me EXCEPT when I had it at over 700mg/week for a while, my BPH recurred. Dropping it to 100mg/week restored the flow! Whew! Downside is: I don’t look quite as good. Compromises.

 

[Poppy]

Just me…I, personally, find that I get stagnant mentally and physically if I don’t rotate every so often.

 

[herrubermensch]

Indeed. Boredom sets in. Always like a new rotation or new exercise and hence, a new challenge for the body.

 

[Poppy]

Indeed. Boredom sets in.

Squirrel!!!

 

[anabolic_geek]

Log​

My coach completely outdid himself. He made an entire spreadsheet that will chart my progress for the next 6 months!

What incredible value!

 

[Jonny]

2 hours of cardio per day? Damn lol

 

[anabolic_geek]

@Jonny Per week!

 

[Jonny]

Oh ok that seems easier lol

 

[anabolic_geek]

Yesterday’s Training​

Chest focused upper body day​

Today’s Training​

Quads focused lower body day​

Resensitization meso begins.

 

[Poppy]

Tic toc big boy

 

[Dirtnasty]

Hopefully he didn’t get lost at bottoms of orgy pile on

 

[Poppy]

He needs to come up for air

 

[Dirtnasty]

Breathing is important

 

[Dirtnasty]

And those things aren’t snorkels ok I’m done here

 

[NeuroRN]

 

[Poppy]

You ok?

 

[anabolic_geek]

Yeh! Still doing my resensitization phase. It’s holiday time so lots of treats around. Good time to do maintenance .

 

[Dirtnasty]

Great to see you

 

[anabolic_geek]

This Week in Training​

Here’s a catch up post for all the training I’ve done this week.

meal compliance hasn’t been great this week but that’s to be expected.