Good morning,diets and training time

[John]

Breakfast was vanilla protein shake,strawberries,2 bowls raisin bran crunch water.Having coffee now about to to traps,then I will have can a tuna,and 3 pieces toast with homemade strawberry jam.

 

[Xpliot]

Haven’t ate yet. Did back and abs! You been doing traps behind the back??

 

[Poppy]

No training today

Yesterday was no holds barred eating… fried chicken…hush puppies… big adult sized cupcakes and mucho birthday cake…

Today

Oats n whites and peanuts… so far. Going to keep a lid on it for today. Get back at it tomorrow. Eating and training wise.

 

[John]

Yes I do about half n half behind and normal

 

[Dmomuchole]

Idk yet I’ve been a garbage disposal lately lol Rest day today legs and upper body have been annihilated from last week haha will be taking my daughter on a walk and get an ice cream to spend a little father daughter time because she needs it. The other kids require a lot of attention. Let get it guys and make it happen today and tell the ones you care about that you love them. Live is short and everyday we wake up is a second chance and a blessing.

 

[Dmomuchole]

This is the progress from my cycle, I’ve really been focusing on lats

 

[Dmomuchole]

No IFBB pro or nothing but we are working on it lol

 

[JB_rD81]

Egg whites, sour dough, sausages… bench today for reps, yesterday was speed work deadlifts. Need to log. Thankfully the Hawkeyes won, otherwise the day would’ve been a shit show, weed eater took a shit on me, had an epic meltdown in my driveway because of it too, not good.

 

[JB_rD81]

Lots of pull-ups… LOTS

 

[Dmomuchole]

That’s what I thought I’ve been hitting them hard, thank you for the suggestion @JB_rD81

 

[Rusty]

Looking sexy brother!!! You’ve come a long way no doubt!!!

 

[Rusty]

Ever had lamb fried rice. Lol.

 

[Xpliot]

Nice! I bet you see some good progress from it man!

 

[Rusty]

Wife is great about cooking around my
Macros

 

[Dmomuchole]

Thanks big bro I appreciate it,I learned it all from you guys and I couldn’t do it without the support of this forum.

 

[John]

It’s slow progress seeing as I’m not juicing but soon enough my friend…

 

[Rusty]

Ya man. You guys are everything to me!!! We do this shit together

 

[RawCutlery]

That looks so damn good!!!

 

[EF9kid]

I am all Fuck lately, my stomach not doing so well still and training been off. I took a break the hole week. Hopefully I get back on it tomorrow

 

[Rusty]

Sometimes we gotta take a break