Good morning everyone,diet and training time tuesday

[John]

Breakfast was cheese steak,just cheese.Grapes,R1 shake and water.Gonna do chest later.Hope everyone has a good day.

 

[Poppy]

Oats whites cheese sticks

Maybe hamster wheel in a bit

 

[TG1]

Egg sandwich. Took some carbs in today. Something fucked up my stomach last night and back and forth to bathroom. So probably easy day with cardio and abs only.

 

[Dirtnasty]

Had some ham

 

[JLee]

No training today. Was up later then I wanted to be. Breakfast was a protein shake and a doughnut. Diet has been dogshit for the last few days

 

[John]

Green eggs and ham Sam I am.

 

[Xpliot]

Hit shoulders and traps. Got 2lbs of chicken and some potatoes for the work day then maybe some fresh tuna after work

 

[Xpliot]

Sir how tf is cardio an easy day??

 

[TG1]

easiest thing in the world lol. just gotta keep moving

 

[Poppy]

It’s always difficult for me with this darn chair glued to my fat azz.

 

[Dmomuchole]

You eating frozen cheese steaks?

I’ve been kinda stressed lately not eating as much. Probably start of the day with some hb eggs, I got some frozen breakfast 1 burrito 10g a protein and the 1egg 6g. Probably eat 6eggs and 2 burritos.

 

[JB_rD81]

Just ate breakfast. Black Forrest ham on sour dough with tomatoe and famous Dave’s pickles, Habenero Cheese, Mayo and Mustard. I’ll eat my eggs later, then chicken beans rice and corn. Been in a really shitty mood lately, a lot of no fucks given days. Need to update my training log, that’s been the one good thing going on lately

 

[John]

No,whenever I say that it means I was at a deli before work and order one there

 

[johnjuanb1]

I had a protein/oats shake and a banana. Today is back and cardio.

 

[Dmomuchole]

Lol I thought so,I was thinking that deli is open early af or he’s eating microwaveable. I know you better then that.

 

[John]

Ha ha

 

[squatter]

Had egg whites and 1 egg, yogurt with blueberries, and english muffin with egg and canadian bacon. Then hit some chest and tris

 

[John]

What kind a yogurt you eat

 

[squatter]

Plain 0% greek yogurt from sams club

 

[Anabisi]

This morning consisted of Honey mixed with turmeric and ginger as well as sea moss infused with dragon fruit