Hello all,diets and training for today

[John]

Good morning,breakfast,4 HB eggs no yolks.1 can a tuna plain,3 pieces a toast lightly buttered,strawberries,R1 shake water.Got shit to do after work,probably not lifting today.

 

[Poppy]

Long day ahead. On the road at 0 dark thirty to children’s hospital. Been here a couple hours already

No training unless we get home early.

 

[Dirtnasty]

Hope her bloods come back good and she can get started on next cycle soon, this is joke for humor
Purposes

 

[Poppy]

Blahahaha I needed that!

 

[Xpliot]

Hope every thing goes good @Poppy! Not much of a prayer but I will for you ray:t2:

 

[Xpliot]

Hit arms this morning. Got 2lbs of chicken, some rice, and egg whites for the day

 

[Poppy]

Thanks.

She’s brave and strong

 

[JLee]

Not much of a praying person either but my thoughts go out to you guys. Hope everything works out

 

[Poppy]

This is third or fourth trip here. One of these days I’ll explain it.

 

[John]

What did I miss @Poppy what fucked up health issue was baby girl blessed with??

 

[Poppy]

I’ll explain… at least try to one of these days. The med types are drilling down to the bottom of it.

 

[Poppy]

Do you remember where greenville is? About an hour or two west… where eastern Carolina university is. They have a great children’s hospital.

 

[TG1]

Damn bro. Hope she’s ok and gets out soon.

 

[anabolic_geek]

Today is our first arms day of our metabolite meso. We’re doing lots of reps, including supersets and taking short rests for maximum pump.

Today I mixed my strawberry protein into my Greek yogurt with a bit of water. I also use this stuff called Flavor God Buttery Cinnamon Roll to spice up my oatmeal.

 

[Poppy]

Ongoing testing. Day at a time. Haven’t had to spend the night yet. Just 2 hour drives each way.

 

[Poppy]

Flavor God Buttery Cinnamon

Is this low sugar/carb?

 

[anabolic_geek]

Sugar free!

 

[anabolic_geek]

 

[Dirtnasty]

Off to get pork and make chicken did chest pump felt good

 

[John]

I remember