Hello and introduction

[Geedubery]

Newby to the forum. 5’ 10” 185 and a slow gainer. Lifting for 5-10 years. I have done 2-a-days 5 days a week for about 9 months. Around 13% body fat, but having issues getting below 10%. Have been using prescribed TRT. Hoping to get tips on weight loss without losing my gains. I have ran it off in the past, but lost way too much muscle. I eat pretty healthy, but do have a little too much beer and I snack at times. Will be exploring the forum to get tips on eating better and adding on or expanding my TRT regiment. I look forward to getting to know everyone.

 

[NeuroRN]

Welcome. Glad to have you around.

Welcome New Members were glad to have you and a small guide to get started at ugmuscle we look forward to having you as part of our community Forum News & Rules

This is our welcome to all our new members. Whatever your goals are were here to support and help you achieve them don’t be worried by the bodybuilder lifestyle part of our forum we are a complete platform welcoming bodybuilding lifestyle, diet, and training. So were all here for the same reason even im not a bodybuilder I consider myself a gym rat because I don’t have the discipline to get as lean as these pro bbers do so I just like to workout and stay in shape just like everyone else. Im Ban…

 

[Bigmurph6]

Welcome to ugmuscle brother glad to have you around

 

[Poppy]

Welcome sir. How old are ya?

The big lebowski! Yesss!

 

[TBU]

Welcome aboard!

 

[Dirtnasty]

Drop
The beer and fat will fall also welcome you may also want to workout less actually overtraining is a thing.

 

[squatter]

welcome, i like morning cardio. some people seem to love injectable l-carnitine for weight loss, its safe and not to expensive but you have to pin ED

 

[Geedubery]

Any good thread suggestions to start out with?

 

[Geedubery]

43 years old

 

[YukioMishima]

Welcome bro!

 

[Bigmurph6]

First cycle with deep explanations Steroid Cycles and Discussion

FIRST CYCLE Your first cycle should be a relatively simple and straightforward one, meaning one anabolic compound the necessary ancillaries, and a proper PCT. Do not over complicate this one as test will be the base for all your future cycles. Its good to find out how you react to it alone before you add on extra components. an using a longer estered test (enanthate or cypionate) will take around 4 weeks before the test is “noticeable” in your system, so you need to have some patients for the e…

Its not perfect its from 4 yrs ago but a good place to start.
Another great one is

Estrogen, Prolactin, Progesterone Management + Gynecomastia Prevention & Reversal General

Introduction One of the topics always in question is how to manage estrogen and prolactin levels on cycle. This thread should serve as an informational base to educate users further. This is probably one of the more important topics as the lack of attention to these categories can result in some serious complications. Before we get into managing E2 and prolactin, it’s really important that you understand exactly what they are, their purpose and how they become elevated. Once you have a clear un…

That’s one of my favorite threads

 

[Trollus]

I keep seeing stuff on injectable l carnitine. Might have to give that a go. Welcome.

 

[squatter]

I think i wil use it on my next cut, i have never used it. But the reviews i have heard have been good.

 

[Trollus]

Evidently you have to get the 500 mg concentration. More plates more dates has got a pretty good run down on it.

 

[squatter]

i found a source with 20ml bottle of 600mg/ml, got other stuff from them but not carnitine before.

 

[AlmightyGL]

Welcome bro.

 

[JLee]

Welcome to UGM!

 

[PNWmuscle]

Diet, diet, diet. Weigh and track what you eat. That’ll make a huge difference

 

[futureICUdoc]

Welcome brother and good luck with your training

 

[Dmomuchole]

Welcome