hey all

39 years old, been at it since I was 17.
Beat up but still train hard just smarter. Diet, training and nutrition is my passion. I've read and watched about everything I could get my hands on in my time. I enjoy helping and learning.
I hate social media so to find a new forum is like a kid on Christmas.


Welcome. This place is different than most other forums. Lots of different backgrounds and opinions and experience.
 
Welcome aboard. As stated above… no bullying or berating. We’re different. Ask questions and provide feedback.

Looking forward to your input.

“Training smarter”… smart man.
 
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