Ive been BB on & off for 25+ years. Was possibly a member here many years ago but not sure i was a member on many boards for many years but have been out of the loop for about 10 years. My training since nov 16 till present has been very sporadic due to full rotator cuff & bicep tear. Surgery nov 16 full rehab took till dec 18. Anorher injury jan 19 started back nov 19 out no gym available feb 20 till apr 20 back in gym and huge strides till oct 20 then other shoulder left side screwed. 
mri reveals more surgery. Hopefully rehab will be 6 months and by jume july 2021 ill be healthy and lifting permanently 4 many years to come. Currently 5’ 8’’ 195. 12-14% BF. Just need to get back into the culture back to living so that when this next surgery is done I’m good to rock and roll I peeked out just after 6 months back at 215. 10% bf and felt great but I guess it 51 even though I usually feel 30 it was inevitable for another shoulder to give out hopefully they will both be good as new after this one. Cheers
mri reveals more surgery. Hopefully rehab will be 6 months and by jume july 2021 ill be healthy and lifting permanently 4 many years to come. Currently 5’ 8’’ 195. 12-14% BF. Just need to get back into the culture back to living so that when this next surgery is done I’m good to rock and roll I peeked out just after 6 months back at 215. 10% bf and felt great but I guess it 51 even though I usually feel 30 it was inevitable for another shoulder to give out hopefully they will both be good as new after this one. Cheers
