Jan.12 ok poppy edition of diets and lifting

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Yessir

You’re not alone I promise you. I’m “supposed” to be one of the smartest guys on this rock…I’ve done some real stupid things over the years. Lately in the past 10 years or so I’ve been on an even keel.
 
Am late but I look at it this way. I involve my kids in every aspect of my life as much as possible. If I don’t have my time to get away once in a while and breathe I become a crab ass. Now the quality time just becomes time. Exceptions are made when kids stress they want me present.
 
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