Jan.12 ok poppy edition of diets and lifting

[EF9kid]

softball

I like me some softball

 

[EF9kid]

Sound like a good morning meal bro

 

[Poppy]

Your choice my brother. You gotta do what you feel is right.

 

[John]

Why did you stop it?

 

[Dirtnasty]

Just ahead ham and cheese heavy ham. Ribeye for pregym meal then chicken and rice if I go back to girls And make the rice before gym

 

[Xpliot]

Pound of chicken, pound of lean beef, 4 boiled eggs, and two white potatoes for the day til I get home

 

[EF9kid]

I was becoming accustomed to it…. I hate asking for stronger meds.

 

[EF9kid]

Is this breakfast?

 

[Stretch22]

Woke up had a bagel with cream cheese. 20g protein shake, 3 whole eggs. Hit some deadlifts, back, and a lot of stretching. Was on the go all day had to settle for a ham and cheese wrap for lunch I don’t usually fuck with deli meets. Dinner will be chicken/rice/veggies. I also had a c 4 energy drink earlier. Haven’t had one of those in a while shit gave me brutal anxiety had to take a clonazepam

 

[Stretch22]

Lol the hamster wheel love it

 

[Dirtnasty]

Resting waiting on veggies

 

[John]

Thanks for weighing in on my dilemma you two

 

[Poppy]

Whatcha decide on?

 

[John]

Leaving for practice in 30 mins.

 

[Poppy]

In case I haven’t said it in a while…you’re a good man @John

Don’t let anyone tell you different.

 

[Jonny]

Today was a fasting day for me so no food and only 1/2hour of cardio with no weights. There is an end is sight for fasting and I’m glad because it’s getting old quickly.

 

[Dirtnasty]

I’ve often said about my self I’m
Good person who makes bad decisions haha

 

[Poppy]

You’re probably smart too…you just make the occasional bad decision to offset lots of things.

 

[Cluster]

Hunt

 

[Dirtnasty]

I’ve made so many strides here though.