Jan 24 2022 Diet & Training

[EF9kid]

Good People!!

Today going to eat eggs & oats with fruits

Drinking coffee

Training Chest/Tris & a bit delts

 

[Poppy]

Oats n whites n cheese n granola

Pull in a bit

 

[John]

Breakfast was 3 poached eggs,3 toast plain,6 fake sausages,grapes,oj,drinkin coffee now.havin a shake in a bit.Fuck lifting today.

 

[Xpliot]

Morning gentleman! Hit back this morning. Went light on dead lifts to work on form. Had some lean ground beef, 3 eggs, 2 slice mozzarella cheese, and some shrimp :muscle:t3:

 

[JB_rD81]

Cardio this morning, already had Cheerios and Whey, next is 4 whites, 3 whole, and oats… after that 6.5 oz sirloin, 50 g basmati rice, 50 g corn 50 g beans… tonight probably chili that I made last night

 

[Ominous]

Oatmeal 100grams
100grams of egg whites
1/2 cup of rice
Black coffee

Leg day !

 

[Poppy]

Leg day

Whoa big fella… today is international chest day! You sir are a rebel!

 

[Symarip85]

Gym 5am, blasted my chest as it is International Chest day @Poppy . Protein shake (60g protein) vanilla mixed with black coffee from D&D. Lunch is gonna be leftover smokehouse wings. Dinner is whatever the wife decides to put together, probably salmon and asparagus.

 

[Poppy]

It appears that you’re the only one in compliance with the rules set forth by the international association of meatheads.

 

[John]

Rules were ment to be broke,that’s what they are there for.

 

[Poppy]

Amen my brother!!!

 

[John]

It’s like oh,you want me to do this,well I’m gonna fuckin do that.

 

[Poppy]

Blahahaha Blahahaha

 

[Dirtnasty]

Making pork chops for work and haveing ham and cheese so it’s pork day

 

[Rusty]

Hahaha. You and @Poppy crack me up. Today biscuits gravy ( leftovers from weekend) bacon eggs yogurt coffee. Woke up this morning with snow. Wasn’t expecting it and had an hour and half drive to job site today so no time to prepare lunch. Only thing around was Panda Express yuck. Had a shitty lunch combo sesame chicken. Going to comply and do chest today. Dinner will be deer and salad to make up for shitty lunch.

 

[Cluster]

Liquid diet tired of shakes getting a footlong steak and cheeze double meat and cheeze
Work was hell doin the same tomorrow no lifting

 

[Rusty]

Just done gym. This is late working out for me. Stupid working far from home. Can’t get more then six exercises in and am exhausted. Today three sets ten bench, pec deck, incline bench.

Three sets twelve shoulders. Lateral raises, rear delt flys, shoulder press.

Nothing left. Not at all like on cycle or even working out at 4 instead of 6. Crazy how much that schedule affects things.

 

[Kad1]

Normal grub agsin, diet is dialed in.
Trained arms today. Did a kookie new workout my buddy made. I’ll post to my log

 

[EF9kid]

Keep it going

 

[Dirtnasty]

Pork ands flavored rice makes a
Difference