Jan.8th diets and training

[John]

Good morning to all.Daughter has Bball game on way now,as assistant coach I can sat our girls will be lucky to be a .500 team,we shall see.Breakfast was egg sandwich protein shake bananna coffee water. Shotgun opens again today so my dad n I will be out this afternoon.Not lifting.

 

[Poppy]

Banana and whites after 12 mins on treadmill.

Piddling around house in a bit

 

[NeuroRN]

Egg whites. Oat meal when I get home. No lifting today.

 

[Jonny]

Egg white French toast and brussel sprouts

 

[Xpliot]

Abs and cardio this morning. Had 3 eggs an 10oz sirloin tip steak, medium orange

 

[Dirtnasty]

Leftovers and chickens and rice when I go to work. Still going strong on my nonsodas kick almost broke down while sick to get a sprite or something but Gatorade was the flavored drink probably just fo water here in forward

 

[John]

Ha ha…I have 1 8oz Pepsi in my fridge now for months,don’t know what I’m saving it for

 

[John]

So the team lost,18-12. Girls played good,our smallest girl is the most aggressive,I’ve taken a liking to her,I’m the right coach for the job of aggressiveness teaching and growing,she’ll be a monster in no time at all.

 

[Rusty]

Haha go get em coach!!!

 

[JLee]

Just ate an orange and on my way to train legs. Will have a protein shake and banana after then some pork loin and soba noodles when I get to work

 

[John]

Ok @NeuroRN I’m gettin a little cold,and it’s 23 so I’m a pussy.

 

[John]

 

[Rusty]

That is not cold for deer hunting. Either you under dressed or you are a pussy. Lol. Good luck hope you blast one.

 

[Stretch22]

That looks awesome John

 

[NeuroRN]

they key to acceptance is admitting there’s a problem. Knowing you and your love for the cold… you probably are a little under dressed.

 

[John]

Only thing I seen was Mr.Black see him on a regular basis,up to no good as usual

 

[John]

It’s a lot different when I’m level on the ground with him,but don’t worry,I still charged him,and HE ran away.

 

[Rusty]

Hahahaha