January-18-diet-training

[EF9kid]

Sup fellas! Today I had pancakes, eggs and fruits with some coffee. Going to crush some Back/Bis

Later today I am going to cheat cause is one of my princess birthday, May enjoy some cupcakes n a bit of alcohol. Only one cup

 

[John]

Ha ha you keep doin it late like I do,thought maybe you would be doun soon as 10am rolls around

 

[EF9kid]

I will do it 10 sharp sharp tomorrow lol @John

 

[John]

:blush:thanks

 

[John]

Well breakfast cheese steak,steak,cheese pepper,protein shake,caprisun,water, coffee now.Lunch I’m not sure what I’m havin,tonight is TacoTuesday I always engorged when we do tacos,I just put it all in a bowl,so taco salad.Doin chest here in a bit.

 

[EF9kid]

Big breakfast

 

[Poppy]

Samo grub. Oats n whites

Pressing in a bit

 

[Xpliot]

Hit shoulders and traps this morning. Sat in the hot tub, hate some chicken on a couple tortillas. Gonna go later and do a hour in the stairs

 

[Stretch22]

3 whole eggs, 4 pieces bacon, Greek yogurt with granola, coffee with collagen protein. Legs laters

 

[johnjuanb1]

2Pac and Biggie still cranking out hits from heaven. Found this song yesterday. Great for the gym if you’re in a gangsta mood:

Biggie lyrics:
“Talkin’ bout some “praise the Lord” shit
Hail Mary, fuck her, I never knew her
I’d probably screw her and dump her body in the sewer.”

 

[EF9kid]

I just played the song at the gym. Lol

 

[johnjuanb1]

Haha nice!

 

[JLee]

Trained some back and rear delts. Having a protein shake with a few strawberries. Appetite has been dogshit since getting started sick last week. Having a steak bomb when I get to work.

 

[Poppy]

steak bomb

Blahahaha

What’s that?

 

[Stretch22]

It’s like a cheesesteak with veggies, salami and some other shit I believe they’re only big in the northeast

 

[Poppy]

Sounds like my kinda meal.

 

[Cluster]

Ez day on the farm so i slept most of the day and still got all my calories in going in to hit back and lats

 

[johnjuanb1]

I trained arms today, mostly supersets. Felt like shit from this virus but got a good pump and am very happy to have been able to train. Post workout I got a chicken breast, steamed rice and veggies, and terriyaki sauce. It was delicious! I love Terriyaki Madness!

 

[Dirtnasty]

I had chicken cutlets mash potatoes and broccoli before gym. Back to chicken and rice for next three meals

 

[johnjuanb1]

Chicken and rice can’t be beat!