JANUARY 23RD INSTALLMENT OF LIFE,DIETS,AND TRAINING.

[John]

Good morning all.no gym,but I got some work today.Got a new therpist,1st session with her in 2 hours,the first ones always suck.Anyfuckinways,breakfast was 1 plain bagel,lightly toasted with cream cheese n grape jelly,4 turkey sausage,bananna,coffee and water.not sure about lunch.dinner will be garlic n pepper chicken risotto,and a salad,vanilla ice cream.Today I am grateful for the work have,even if it is only 4 days worth.Hope everyone has a smooth and productive day.

 

[Poppy]

In the teens here and still snow/ice. 1/2 day of work and off tomorrow.

Getting ready to take a nap and go to gym in a bit.

Bfast… was 1/4 cup cream of rice 1tbsp of pb and regular guzzle of whites (about 7 servings). Couple handfuls of trail mix. Usual couple cups of black coffee.

 

[TG]

Breakfast was fried eggs. I got some cask iron cookware and learning how to use it properly. Loved it. Ate some veggies earlier. Will eat more eggs when back home.

Gym tonight. Thankfully I got the good meds I needed and everything clearing fast. So cardio I'm slowly working back into but OK with weights. Will do a little of everything to get back into it.

 

[Ominous]

New year, a leaner me.
Working with my coach and dialing it in. Should be getting stronger and leaner this year.

Will possibly post some pics. Depending on how well I can manage to cover tats with out cover definition. Lmao

 

[John]

You know what @Poppy you might be able to ice fish that puddle in your back yard,it's not that hard,and enjoyable.

 

[John]

The most simple method is to drop c4 or dynamite,down a hole thru the ice.

 

[Poppy]

You know what @Poppy you might be able to ice fish that puddle in your back yard,it's not that hard,and enjoyable.

It freezes over occasionally but not very thick. It breaks through pretty easily. It’s always funny to me to see the ducks and geese walking on top of the ice. It’s supposed to be in 50’s close to 60 next week.

 

[Dirtnasty]

As posted in another thread been down with the flu. Seems like I’m sick all the time. But u haven’t really been sick since sept and I think mdma use with being around a lot of people from many different locations doesn’t help. I’ve switch to bulk o labs test as I felt o should let people know how their oils are and two shots In and everything seems a ok. Not having to push as hard as I was with the europharma test e I had as well. Not saying anything bad about the latter just for some reason the oil seemed to be thicker than other brands I have used