Just an introduction

[Hotrod480]

Hi I’m 37 I had gastric bypass done last year I have lost 220 lbs and I am looking for any advice on how to put lean muscle on not scared of hard work. I would love to hear some solid advice on were i should start.

 

[TBU]

Welcome aboard! There’s a lot of help and knowledge here on this board. Welcome!

 

[John]

Welcome. Great place to learn, diet is number 1,have you ran a cycle before?

 

[BigSwole69]

Welcome brother. All board the gain train!

 

[Ominous]

Welcome.

 

[NeuroRN]

Welcome! Great place to learn and grow.

 

[Hotrod480]

Yes I did back in 2013 then had some legal issues lol but now I’m on HRT right now 300mg a week cyp I’m was wanting to add tren e and dbol looking for a trustworthy and reliable source

 

[Cdubb908]

Welcome!

 

[Dmomuchole]

Welcome brother, just a friendly reminder we have sponsors not sources, this also is not a market place this is a community forum focused on harm reduction. This is for everyones safety. Thanks for your understanding.

 

[Islandswole]

Welcome aboard!

 

[Dirtnasty]

Honestly with gastric bypass I’m guessing you’ll have to consume lots of shakes. Also not to be a dock but isn’t getting that surgery kind of skipping the hard work of losing weight

 

[Cluster]

Welcome

 

[JLee]

Welcome!

 

[John]

Do You have a secure email @Hotrod480, if you do shoot me a email [email protected]

 

[John]

Hi @Cdubb908

 

[Cdubb908]

Yooo. What’s up brother!you’re doing a fantastic job on the board. I may not post often but do read many posts daily. Glad to be part of this growing community.

 

[John]

Thanks buddy how’s the dog?

 

[Cdubb908]

He’s great sometimes separation anxiety being that work picked up. Lol! Thanks for asking.

 

[Rusty]

Hahaha you are a dick @Dirtnasty!!! I personally don’t know anything about the surgery or his situation. But just had to point out the obvious. Still love ya !!!

 

[Rusty]

Welcome bro. Diet 40% sleep 40% (consistent sleep schedule) gym 20% (but give it 100% when in the gym). That what I’ve learned since I’ve been on here.