L-lysine what’s your guys thoughts?

[Xpliot]

Someone gave me some free supps, and vitamins and was wondering if this is worth taking and also got some b-12. Are they worth adding to my list and how much should I take?

 

[Poppy]

B-12 is good. Not sure bout dosage

 

[Xpliot]

Yeah trying to find somewhere on how much to take but not really finding anything. How’s your weekend going @Poppy ?

 

[Poppy]

My weekend is great. Hope yours is too

 

[Xpliot]

Yeah it’s been pretty good so far

 

[Rusty]

Is it I jectable b12

 

[Xpliot]

No just vitamin pills lol

 

[Kad1]

Honestly you probably don’t need either. You can have you b levels checked. Also too many b Vitamin can cause some nerve issues

 

[Bigmurph6]

I will check Anabolics and the nutrition book for you and find out the dosage they reccomend.

Sometime today brother

 

[Bigmurph6]

So vitamin B-12 the book reads as: Is important to nervous system functioning, as well as the production of oxygen carrying red blood cells.

Per day max men ages 31-50 2.4mg per day

@Xpliot this is from Anabolics Sport Supplement Reference Guide available at roidtest.com

 

[Xpliot]

Awesome! Thank you @Bigmurph! You think there even worth taking tho?

 

[Bigmurph6]

Its a dietary supplement you can definitely take it if your goal is to

So vitamin B-12 the book reads as: Is important to nervous system functioning, as well as the production of oxygen carrying red blood cells.

Then no doubt especially if it protects the nervous system?

Dietary supplement though not really sure if its legitimate and worth using if its legitimate give it a try.

 

[Xpliot]

Okay awesome! What about the l lysion I’ve heard of other guys taking it and I’ve even read it helps with anxiety and stuff

 

[Bigmurph6]

I will check it out and let you know

 

[Ripgut]

I took lysion b4… Cant remember why but it did pertain to part of my cycle/supplement regiment at one time… I think it was for missing amino purposes

 

[Bigmurph6]

I can’t even find it in the supplement book that’s troubling are you sure its b4 and spelled correctly @Xpliot ?

 

[Xpliot]

I was talking about l- lysion

 

[Bigmurph6]

I just checked everything about it and I would skip it

 

[Xpliot]

Okay I def will then! Thank you!

 

[Bigmurph6]

Im always here to help brother anytime